Blog
Nutrition
Boost Your Performance: The Power of Collagen
This blog was written by Erin Johnson, KAILO Nutrition’s in-house Nutritionist. The Role of Collagen in Enhancing Performance Collagen is the most abundant protein in the human body, providing essential support...
Nutrition
KAILO Nutrition is now at Function Well
This blog was written by Erin Johnson, KAILO Nutrition’s in-house Nutritionist. We’re thrilled to bring KAILO Nutrition to Function Well, offering a comprehensive range of supplements designed to complement your...
Restoration
Optimise Your Training: Master Your Chronotype
Ever wondered why you’re full of energy at dawn while others hit their stride at dusk? This phenomenon is rooted in chronobiology, particularly in the study of chronotypes. Dr. Michael...
Movement
Bridge to Brisbane Preparation
Preparing for the Bridge to Brisbane involves more than just lacing up your shoes and hitting the pavement. To ensure you’re ready to perform at your best, focus on hydration,...
Movement
Staying Active During Pregnancy: The Ultimate Guide to Safe and Effective Exercise for Function Well Members
Pregnancy is a beautiful journey filled with excitement, anticipation, and a fair share of physical challenges. As your body undergoes incredible changes to nurture new life, staying active and maintaining...
Movement
Brisbane’s Gateway to Pilates Benefits: Function Well Newstead
Pilates is more than just a trendy fitness craze. It’s a holistic exercise system offering a multitude of Pilates benefits for people of all ages and fitness levels. Whether you’re...
Restoration
Brisbane Ice Baths: Reap the Recovery Benefits at Function Well
In the realm of athletic recovery, ice baths have become a mainstay. But if you’re new to the Brisbane area and searching for “ice bath near me,” you might be...
Movement
5 REASONS TO TEST AND RE-TEST YOUR FITNESS.
HERE’S FIVE REASON WHY YOU SHOULD TEST AND RE-TEST YOUR FITNESS BY JESSE O’SULLIVAN 1. Personalised Progress Tracking: Baseline fitness testing allows us to establish a starting point for your...
Movement
Dry Tri Preparation Program
This 6-week program is all about developing your aerobic fitness and lactate Threshold to enable you to go all out at higher intensities for longer durations of effort. If the...
Restoration
Heart Rate Variability: Your Key to Optimal Recovery
Understanding HRV and Its Importance Heart Rate Variability (HRV) is a crucial metric indicating the health of your heart and the balance within your autonomic nervous system (ANS). It measures...
Mindset
Stress Better to Function Well
Stress better to function well by Sylvia I recently returned from an Andrew Huberman event where he said something that I found fascinating; “ stress is NOT bad for you,...
Movement
How to improve strength and power with Coach Jack Bannam
This program is designed to increase your body’s ability to generate power also build strength with four sessions per week. It utilizes lower rep ranges for the main/big movements to...