I have recently moved up from Hobart and am excited to be involved with CrossFit Newstead!
- CrossFit Level 1
- High Performance Gymnastics Coach
- Level 1 Strength and Conditioning Coach
- Cert 4 in Fitness
- Diploma of Remedial Massage
I started coaching CrossFit in 2018, doing 1-2 classes a week on top of my gymnastics coaching.
In 2019, the opportunity came up to get more involved with CrossFit coaching, eventually I put a pause on my gymnastics coaching and managed a CrossFit gym. Since moving to Brisbane I am back coaching gymnastics but couldn’t stay away from doing some CrossFit coaching.
To me, coaching is about supporting others to be the best they can be, whether you are about to do your first class or you’ve been doing CrossFit for 5 years. Set yourself a challenge, stay consistent and do the “simple things” well.
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