Is 2024 your year of running? Whether it’s a marathon, a 10km or the upcoming Hyrox event, this is one workshop you don’t want to miss.
Join Katie Dall (aka Club KT), Coach Lew and experts from VALD to learn all about running technique, strength and biomechanics in this intensive 2.5 hour workshop.
Suitable for all levels, this is a paid workshop for Function Well members and non members.
Starting from 9am at Function Well, the workshop will include:
THIS WORKSHOP IS LIMITED TO 40 PEOPLE.
This workshop aims to improve your running technique and strength, by educating you on key techniques and highlighting potential deficiencies in your running. Individual questions and concerns will be addressed to ensure a personalised learning experience for everyone. In particular you will learn:
Katie is a qualified personal trainer and running coach based outdoors in Newstead, Brisbane with a passion for connecting her community in a positive and supportive environment. She is an accomplished runner across road and trail with over 15 years of health and fitness industry experience and collaborates with local and international charities to raise funds and awareness. Some of Katie’s achievements include:
VALD is a global, industry leading human measurement company based out of Newstead, Australia.
Their technologies are used by health and performance practitioners globally to gather unique insights into musculoskeletal and neural performance. Used by over 5000 health and performance organisations, and over 1 million athletes, VALD are the leaders in providing objective insights to help improve performance or reduce injury risk.