Here at Function Well we are devoted to fostering a fun, supportive and welcoming environment. Our group fitness classes provide the perfect framework for you to achieve awesome results and be part of our vibrant community.
Our movement principles aim to deliver on our mission to have you Function Well in all aspects of life.
UNRIVALLED YIN AND YANG OFFERING
Our Function Well method is based on the ancient Chinese Yin and Yang philosophy. We believe in order to achieve superior fitness/wellness results that are sustainable, a balance of Yin and Yang activities is imperative
All our group fitness classes are scalable to all levels of fitness from fitness newbies to elite athletes. Our professional coaches are there to support, motivate and coach you every step of the way.
Our group fitness offering is structured to provide a fitness that is broad, general and inclusive through RESULTS based training methods.
WHAT DOES THIS MEAN?
Our goal is to deliver a program that best prepares trainees for any physical contingency life throws their way.
This means we don’t just do “cardio” or we don’t just do “weights”, our wide of variety of group classes addresses all 10 physical skills that make up fitness. Some classes will specialise predominantly in one physical skill e.g Stretch Therapy and our Yoga Classes will be Flexibility and our CrossFit classes will often expose trainees to all 10 Physical skills at some point across the week and or each session.
10 PHYSICAL SKILLS THAT MAKE UP FITNESS
Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
Stamina – The ability of body systems to process, deliver, store, and utilize energy.
Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
Flexibility – the ability to maximize the range of motion at a given joint.
Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Speed – The ability to minimize the time cycle of a repeated movement.
Coordination – The ability to combine several distinct movement patterns into a singular distinct movement.
Agility – The ability to minimize transition time from one movement pattern to another
Balance – The ability to control the placement of the bodies center of gravity in relation to its support base.
Accuracy – The ability to control movement in a given direction or at a given intensity.
(Ed. – Thanks to Jim Crawley and Bruce Evans of Dynamax, www.medicineballs.com\)
Not only will you get incredible wellness results to accompany your new fit body, you will never, ever get bored with the wide variety of classes we have available here at Function Well.
Met Con is the mandatory fitness methodology if you are looking to get LEAN and SUPER FIT. Think kettle bells, battle ropes, airdynes and everything in between. You can expect to get ridiculously fit, blast body fat and tone up FAST! Read more.
Get ready to huff, puff and sweat your way to serious results. Work hard, take a short rest and do it all again with our specialised conditioning equipment; rowers, airdynes, skill mills, ski-ergs, hill sprints and block runs. Prepare to have fun and did we say sweat? Read more.
Energy System Training EST provides a scientific approach to deliver the ultimate level of conditioning fitness. This class will well and truly provide you with a different way to train. Expect to go all out with well earned rest periods. You will drop body fat and take your fitness to the next level. Read more.
Are you looking to build your core strength, tone your muscles, improve your coordination, gain self confidence and obtain those elusive abs of steel? Or maybe you’re feeling stressed and needing to blow off some steam?Everything is better after a boxing class. Read more.
CrossFit is the fastest way to get results, in a fun, supportive and encouraging community environment, with a different workout everyday. Expect to reach a level of fitness you never thought possible. Read more about our Athletic Zone open 24/7.
Looking for something totally different and challenging that will give you rock hard abs and ridiculous bodyweight strength? Then Gymnastics could be just what you are looking for. Learn a whole new way to train that is fun and very addictive. Read more.
Weightlifting Club is for the beginner to experienced lifter looking to take their Weightlifting to the next level. Weightlifting provides a huge stimulus for the body, creating great strength, body composition and neurological benefits. Read More
Restorative protocols like Yoga and Meditation are needed more than ever in todays high paced, stressful world. For this reason we have a specifically designedRestoration Zone to help you “stress less”, restore balance and regenerate with our Yin classes. Read more.
We all know life is better when you are strong, plus it will rev up your metabolism to help you be a fat burning machine 24/7. You can expect a very effective total body workout, under the guidance of an expert coach. Read more.
SGT Conditioning Class is capped at 12 participants, delivering the ultimate workout, with specialised equipment under the guidance of an expert coach. Read More