.">." />Athletic Zone Cup 2023. | Function Well

Athletic Zone Cup 2023.

The Ultimate Test of Your Yearlong Training!

Get ready to unleash your inner athlete and push your limits alongside your fellow Function Well members. The Athletic Zone Cup is your chance to prove your strength, power and endurance in an unforgettable competition that’s not just about winning but also having an absolute blast while getting in great shape and extremely fit.

Saturday 25 November from 6.00am.

RegistER NOW

Open to members and non-members.

Note: This is an individual event.

Event Highlights.

The Athletic Zone Cup promises to challenge you like never before. With nine exciting movements spread across three electrifying stages, all presented in an 8-lane race format, this competition is thoughtfully crafted to test your comprehensive fitness and unwavering determination. Register NOW!

It caters to three divisions: Masters 40+, Fitness (for everyday fitness enthusiasts), and Performance (for the elite).

While divisions may vary, the format remains the same, ensuring an equally exhilarating experience for all.

Registration cut off Tuesday 21 November 12pm.

Open to members & non-members.

All welcome to participate in this event, experience the Function Well community and finish the year strong.

Register now and be sure to purchase a ticket for the division you are competing in.

All tickets $55 and includes: breakfast, coffee, 1 x raffle ticket and entry into 1 x heat.

Limited places available.


There will be a male and female winner from each division who will receive amazing prize packs from Elite HP, Phyba Performance and LSKD.

Challenge yourself and your friends to get training now!


Masters: Aged 40+

In order to compete in this division you should be proficient with the following equipment: Row / Bike / Ski Erg / Assault Runner, Dumbbell Front Squat (15kg M / 10kg F), Box Step Over (20 Inch), Kettlebell Swing (24kg M / 16kg F), Burpee (full)

Fitness: for everyday fitness enthusiasts

In order to compete in this division you should be proficient with the following equipment: Row / Bike / Ski Erg / Assault Runner, Dumbbell Front Squat (17.5kg M / 12.5kg F), Box Jump / Over (24'' M /20'' F), Deadlift (2 x 32kg M / 20kg Kettlebell), Kettlebell Swing (24kg M / 16kg F), Burpee (full)

Performance: for the elite

In order to compete in this division you should be proficient with the following equipment: Row / Bike / Ski Erg / Assault Runner, Dumbbell Front Squat (22.5kg M /15kg F), Box Jump / Over (24'' M /20'' F), Deadlift (80kg / 60kg Barbell), Kettlebell Swing (32kg M /20kg F), Burpee (full)

Make a difference.

Brain Bank Australia is a critical research initiative focused on unraveling the complexities of neurological disorders. Generous donations aid in groundbreaking research efforts, shedding light on conditions like Alzheimer’s and Parkinson’s. This support facilitates potential breakthroughs, offering hope to those impacted by these challenging diseases.

A portion of each ticket and all raffle tickets bought will go towards Brain Bank Australia.

All raffle tickets will then go into the draw to win three rounds of raffle prizes valued at $1,000 each.

Raffle tickets available to purchase from the community team from $15 with bundles available.

Spectators Welcome.

Spectators are not only welcome but encouraged to join in the fun, cheer you on, and enjoy a hearty breakfast and coffee while they’re at it. Invite your friends and family outside Function Well to watch you compete and enjoy all that Level Three has to offer.

Brace yourself for a truly immersive journey that will push your limits, leaving you feeling accomplished and fitter than ever. Don’t miss your chance to be a part of this epic showdown. It’s time to go all out, have an absolute blast, and transform into the fittest version of yourself at the Athletic Zone Cup!

Breakfast, Coffee and Exhibitors.

Your ticket includes a delicious breakfast and coffee courtesy of our friends at Mica.

The Level Three gym floor will be transformed into an exciting event space with exhibitors and activations.

Enjoy exhibitions and activations from:

  • Mica
  • Phyba Performance
  • LSKD
  • Elite HP
  • and MORE!

Frequently Asked Questions.

  • How long will each race go for?

    Depending on the participants fitness level it will take between 20 – 25 minutes to compete the race. There is a time-cap of 25 minutes per participant.

  • What are the prizes and who wins?

    There is a male and female winner for each division. Each will receive an amazing prize pack from Phyba Performance, LSKD and Elite HP.

  • What vendors will be there?

    The vendors will be spread across the Level 3 galleria space including: Mica, LSKD, Elite HP recovery zone, Phyba Performance & more.

    If you would like to host an activation or stall please email admin@functionwell.com.au. 

  • What is the prize for the raffle?

    There are three rounds of prizes for those who purchase raffle tickets. These will be drawn throughout the morning.

    • Breakfast Creek Lifestyle Package: Enjoy some of the best BCLP has to offer with experiences from Lumiere cooking school, Go Boat and a Mercedes Benz car for the weekend.
    • Staycation Package: Enjoy a weekend experience away thank you to The Newstead Group.
    • Restoration & Recovery Package: Enjoy a post-race recovery experience with Elite HP, FITAID, HyperIce Normatec Boots, two private contrast suites and 1 x spray tan.
  • Do I need to be there from 6am – 10am?

    The heats start approximately 6.15am every 20 minutes with Masters division, then fitness and ending with performance. It is up to you, however, we encourage everyone to stay after their race to be part of the raffle draws, cheer on your fellow members and enjoy the activations on Level 3.

    You need to be ready 20 minutes before your heat in order to be in the marshalling area. The official heat times will be released a few weeks before.

  • Will the gym be open?

    Restoration zone and boxing classes will be scheduled as usual. CrossFit and HIT classes will not be running.

    Level 2 athletic zone will be fully operational and level 3 athletic zone will be open for use with some operational impacts.

  • What is the workout?

    The official workout will be released seven days prior with the movements dropping on social media from one month out.

Exclusive to Function Well members.

Thank you to our event partners.

The Newstead Group

Phyba Performance

Elite HP

Mercedes Benz Brisbane

Go Boat


Sono Restaurant