Nutrition
Nutrition
Boost Your Performance: The Power of Collagen
This blog was written by Erin Johnson, KAILO Nutrition’s in-house Nutritionist. The Role of Collagen in Enhancing Performance Collagen is the most abundant protein in the human body, providing essential support...
Nutrition
KAILO Nutrition is now at Function Well
This blog was written by Erin Johnson, KAILO Nutrition’s in-house Nutritionist. We’re thrilled to bring KAILO Nutrition to Function Well, offering a comprehensive range of supplements designed to complement your...
Nutrition
OPTIMAL HYDRATION – And why you should care
Why is hydration so important? Even mild dehydration is responsible for poor athletic performance and recovery, impaired judgement and cognition, hormonal issues, urinary and kidney issues, and heat-related illnesses just...
Nutrition
Want to Get Better Fitness Results Faster in 2024?
In our ongoing journey to optimise our health and fitness, we’ve already explored the critical role of sleep. This month, we shifted our focus to another pivotal aspect: Nutrition. Proper...
Nutrition
Unlocking the Power of Intermittent Fasting: A Strategy for Optimal Health
In the modern quest for health and wellness, intermittent fasting (IF) has emerged as a revolutionary approach. Not merely a diet, IF is a pattern of eating that alternates between...
Mindset
EMBRACING SLEEP – Your Gateway to Vibrant Health
Sleep is not a pillar – it’s the concrete block that the pillars are built upon. So don’t bother obsessing too much with your food and exercise regime if you...
Nutrition
White Christmas Slice
INGREDIENTS: 1 scoop True protein WPI 90 Raw Coconut 100g Cacao Butter 30g Coconut oil 2 Tbsp Maple Syrup 1 tsp Vanilla essence 3/4c Puffed Rice (15g) 1/4c Chopped almonds...
Nutrition
Mango & Papaya Smoothie Bowl
INGREDIENTS: 1/2 cup natural coconut yoghurt you can use regular dairy yoghurt if you prefer 1 cup frozen mango (we recommend fermenting them before freezing) 1 cup frozen red papaya (we recommend fermenting them before freezing) 2-3 tbsp collagen...
Nutrition
MEXICAN SPICE SHREDDED BEEF
INGREDIENTS: 1.5 kg beef skirt steak 300ml tomato purée or passata Good pinch salt & pepper 3 cups stock, I used chicken bone broth 2-3 tablespoons spice mix (see below)...
Nutrition
VEGETABLE NOURISH BOWL
INGREDIENTS 2 cups couscous 1/4 cup flaxseeds 1/4 cup sunflower seeds 1/4 cup pepitas 1 tsp cumin 1 tsp coriander 2 tsp vegetable broth ½ tsp cinnamon ½ pumpkin, diced...
Nutrition
GREEN CHOC CHIA PUDDING
INGREDIENTS 1 cup coconut milk 2 tbsp chia seeds 1 scoop Vitality Switch – Chocolate 2 tsp cacao powder Pinch sea salt Method Combine all ingredients in a bowl and...
Nutrition
Stuffed Sweet Potatoes
INGREDIENTS 4 small sweet potatoes Olive oil to drizzle 1 cup mushrooms, chopped 1 zucchini, diced 1/2 red onion, diced 1/2 red capsicum, diced Big handful kale, shredded Big handful...