5/3/1 Strength Method

Is getting strong your ultimate goal? then look no further, the 5/3/1 strength method is here. This program was originally designed by one of the truly great strength coaches, Jim...

3 Day Brisbane Lockdown – Our Response

Dear Function Well Community, In compliance with the Queensland Government’s announcement today, Function Well will be closed over the next few days. Closed: 5:00pm, 29th June 2021 Reopening: 6:00pm, 2nd July...

Yellow Lentil Dahl

INGREDIENTS 2 cups lentils 1 1/2 cup yellow split peas, soaked overnight 1 whole bunch of kale or silverbeet 1 brown onion, chopped 1/3 cup organic yellow curry paste 1...

3 day Brisbane Lockdown – Our Response

Dear Function Well Community, In compliance with the Queensland Government’s announcement today, Function Well will be closed over the next three days. Closed: 4:30pm, 29th March 2021 Reopening: 5pm, 1st April...

Your Christmas Drive Contribution

2020 was the first of many Centacare Christmas Drives to support the women and children in the DFV supported accommodation program. This is a pilot program taking the South East...

Jim Munro – Shave For a Cure

We meet a lot of inspiring people here at Function Well, but there is no one quite like Jim Munro. Jim is a long term member and just an all...

Highest Level of Health and Safety

As we work through the various stages of being able to reopen, this page will serve as our communication platform to keep you up to date on our plans.

A Message from Darren and the Team on COVID-19

As the situation with COVID-19 continues to evolve, we will keep you informed with the decisions we make based on the Australian and Queensland Governments advice.