We’ve all been there. Life gets busy, motivation fades, and before you know it, a few days off turns into a few weeks away from training. Whether it’s been a…
A Day in My Life: The Ultimate Saturday with a Lifestyle Membership at Function Well Let’s be real. How you spend your weekend sets the tone for the rest of…
Protein is one of the most talked-about nutrients in health and fitness- and one of the most misunderstood. Whether you’re training hard, trying to eat better, or simply trying to…
Embark on a transformative journey of self-care and rejuvenation at the Rest & Reset Retreat, hosted by KAILO Medispa and Function Well. Set against the luxurious backdrop of The Calile…
Hyrox; a gruelling test of strength and endurance, is coming to Brisbane on the 1st and 2nd of March. This unique event combines 8km of running with 8 functional fitness…
R U Ok? day Join us in Hub on Thursday 14 September for R U OK? Day. To support this worthy cause and promote awareness of mental health we are…
Every year in May, we take the opportunity to give back and say a huge thank you to our incredible Function Well community. Community Week 2022 7 -14 May Join…
INGREDIENTS 2 cups lentils 1 1/2 cup yellow split peas, soaked overnight 1 whole bunch of kale or silverbeet 1 brown onion, chopped 1/3 cup organic yellow curry paste 1…
2020 was the first of many Centacare Christmas Drives to support the women and children in the DFV supported accommodation program. This is a pilot program taking the South East…
We meet a lot of inspiring people here at Function Well, but there is no one quite like Jim Munro. Jim is a long term member and just an all…
