Function Well is proud to have one of Brisbane’s best Heat Controlled Yoga Studios. There is a diverse range of classes for all levels of experience, and on-demand practices available to fit into your schedule. Elevate your practice in our serene space, situated in the Restoration Zone on Level 3.
Yoga improves muscle and joint strength, blood flow, and also enhances cognitive processes. Our Brisbane yoga classes will restore your sense of energy and balance, improve your sleep and reboot your nervous system.
From Power Yoga to Stretch Therapy and Yin, we offer yoga classes to suit beginners through to intermediate and advanced yogis.
Focusing on building strength, balance and flexibility.
Hot yoga enhances flexibility, detoxifies the body and intensifies the physical aspects of the practice.
Target your deep connective tissue and help regulate the flow of energy in the body.
Advance your mobility & flexibility for functional movements required for lifting and every day life.
Relatively gentle and great for beginners or yogis who prefer a relaxed practice, holding poses for longer.
Comprehensive class designed to be a mindful practice which strengthens and improves range of motion.
One of our most popular classes and something not many Brisbane yoga studios offer, Yoga for Lifting is intended to advance your mobility for functional movements. Improved flexibility in areas such as ankles, hips, hamstrings, shoulders and thoracic spine can lead to deeper squats, faster sprinting and perfecting the Olympic lifts.
Feel your stresses melt away in a supportive and nourishing environment.
Visit us today for a personalised guided tour of the hub.