Nourish Your Future: Key Nutrients for Ageing Gracefully

Ageing is inevitable, but how we age is something we have the power to influence. By making smart nutrition choices, we can support our bodies to stay strong, resilient, and energised well into the later years. The key? Prioritising the right nutrients to maintain muscle, skin health, digestion, and overall vitality.

The Building Blocks of Healthy Ageing

Protein

As we age, we naturally lose muscle mass, making protein intake even more critical. Protein helps preserve lean muscle, supports metabolism, and keeps us feeling full and energised. Fava bean protein, found in KAILO Nutrition’s Plant Well, provides a plant-based source of essential amino acids to support recovery, strength, and overall function.

Collagen

Collagen is the most abundant protein in the body, playing a key role in skin elasticity, joint health, and gut integrity. However, collagen production declines with age, contributing to wrinkles, joint discomfort, and digestive issues. Supplementing with collagen, like that found in KAILO Nutrition’s Feel Well, can support hydration, skin firmness, and gut lining health—helping you feel and look your best as you age.

B Vitamins

B vitamins, particularly B6, B12, and folate, are essential for energy production, cognitive health, and nervous system function. As we age, our ability to absorb certain B vitamins decreases, making supplementation crucial. A high-quality supplement, such as Plant Well Mango, helps ensure optimal levels for sustained energy, mental clarity, and overall vitality.

Super Greens

Super greens are packed with antioxidants, vitamins, and minerals that combat oxidative stress—a key driver of ageing. They support detoxification, immune function, and gut health, helping the body operate at its best. Plant Well Mango combines super greens with essential nutrients to fuel longevity and keep you feeling vibrant.

Ageing doesn’t have to mean slowing down. By prioritising nutrient-dense foods and strategic supplementation, you can optimise your energy, resilience, and overall well-being.

If you’re interested in learning more about how to feel younger for longer, join us at KAILO’s Wellness Summit on May 1st at The Star Brisbane. This event will explore the latest insights, interventions, and practical tips to help you expand your healthspan over your lifespan. As a valued part of the Function Well community, we’re thrilled to

offer you $100 off your official summit ticket. Use the code FunctionWell at checkout to claim this offer- we hope to see you there.

Invest in your future—because how you age is in your hands!