Strength and Conditioning

The perfect class to get stronger and improve definition with free weight movements—ending with a short and intense metabolic finisher to accelerate fat loss, enhance work capacity and give you the mental edge.

Why Strength And Conditioning?

Our Strength and Conditioning classes combine weight training through functional bodybuilding, followed by a metabolic finisher to help build and maintain lean muscle, increase strength, metabolism and overall fitness levels. It’s a session that ticks all the boxes for a program to improve your body and overall health.

What you can expect from strength training

Build Muscle

Strength training has muscular gains in mind, and this might mean increasing muscle mass or maintaining and building definition on your frame. The benefits of strong muscles? Better posture, stronger bones, ligaments and tendons. The list goes on!

Improved Endurance and Speed

It isn’t just a strength class—the emphasis is actually on the conditioning. Lifting weights that target specific muscle groups, with only a short break in between is what puts that muscle under stress, increasing your endurance and stimulates growth and strength to condition the muscles.

Weight training is scalable

All classes are scalable, which means anyone of any skill level or strength can get involved. Our trainers will work with you to identify what weights you should use for different movements to get the best workout.

Ready To Get Strong?

Our Strength and Conditioning classes are run by the best coaches in Brisbane. Monday and Wednesday are our dedicated Strength and Conditioning training days, so make sure you book in advance.

Benefits of strong muscles include better posture, stronger bones, ligaments and tendons.

Check class timetable

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