Sound Meditation

Personal and group boxing classes are a fun and challenging way to build your fitness levels, coordination and accuracy. Function Well is proud to offer one of the best...

Energy System Training (EST)

Prepare to sweat and get fit, plain and simple! Work hard, rest and do it all again with a scientific approach to our HIIT Energy System Training (EST) classes....

Experience what it truly means to be fit. Our MetCon classes are the ultimate workout—combining full-body strength training and high-intensity cardio sessions using specialised equipment to shape your body...

Reformer Pilates

Function Well offers one of the best Pilates experiences in Newstead, providing both class and one-on-one options for mat or reformer pilates with world-class instructors.

Yoga

Our space sings praises of yoga’s ability to enhance agility, increase attentiveness, improve lymphatic flow and boost immunity. Yoga improves muscle and joint strength, blood flow and also enhances cognitive processes.