A transformative experience that blends the power of meditation with the soothing vibrations of sound healing.
In this guided session, you will be led through a deep meditation practice designed to calm the mind, centre your thoughts, and release stress.
Whether you’re a beginner seeking peace of mind or a seasoned meditator wanting to deepen your practice, this class offers an inclusive experience tailored to all levels.
By the end of the session, you’ll feel grounded, centered, and restored—ready to face the day with clarity and calm.
Sound meditation offers a range of benefits, including stress reduction, improved sleep quality, emotional regulation, enhanced mindfulness, and strengthened immune function.
Sound meditation goes beyond simple relaxation, offering profound therapeutic effects: Stress Reduction: Low-frequency vibrations help calm the nervous system and reduce cortisol levels.
Emotional Release: Sound healing reaches deep emotional layers, facilitating the release of stored trauma and tension.
Energy Alignment: Crystal bowls, tuned to the frequencies of the chakras, help realign the body’s energy centres.
Enhanced Focus and Clarity: Sound waves clear mental fog, enhancing clarity, focus, and creativity.
Our sound baths utilise high-quality quartz crystal singing bowls, which resonate at specific frequencies to promote healing.
These bowls are renowned for their ethereal tones and their ability to transform energy, balance emotions, and restore inner harmony.
The frequencies they produce are believed to create harmonic alignment, fostering both physical and emotional healing.
Bring some more 'yin' into your day, with Sound Meditation.