I believe your training should reflect your personal goals, your lifestyle, where you are in life right now and the life you want to keep living. Strength isn’t just about how you look, it’s about how you live, move and age with confidence.
Qualifications:
- Boutagy Fitness Institute: The Science of Thriving Through Menopause
- Boutagy Fitness Institute: Strength & Hypertrophy
- Boutagy Fitness Institute: General Physical Preparedness
- Boutagy Fitness Institute: Fat Loss Fundamentals
- Dr Stacy Sims: Menopause 2.0
- Sebastian Oreb: Building the Ultimate Strength Athlete
- STOTT Pilates Injuties & Special Populations
- STOTT Pilates Cadillac, Chair & Barrels
- STOTT Pilates Matwork & Reformer
- Elixr Education: Pilates for Pregnancy
- Macquarie University: Anatomy & Phsiology
- Certificate 4 Personal Trainer
- Certificate 3 Fitness
Experience:
With over 12 years of experience in the fitness industry, Helen Jordan-Hawkins is passionate about helping women unlock their physical and mental potential through movement. Originally from Sydney and now based in Brisbane, Helen blends a strong background in Personal Training, Pilates, and Strength Training to deliver a deeply personalised coaching experience.
Helen’s journey into fitness began in her late teens through kickboxing, running, Pilates & strength training. After overcoming a serious back injury, she experienced firsthand the transformative power of rehabilitation and resilience, fueling her passion to guide others through their own health journey.
She holds a Certificate III & IV in Fitness, STOTT and Elixr Pilates clinical certifications & advanced education in strength, hypertrophy, fat loss, injury prevention & management and now deeply invested in education around peri – post menopause.
Helen has built her career working at leading facilities such as Function Well, Virgin Active, UFC Gym, Hard Candy Fitness, and corporate wellness programs.
Helen has a strong and growing specialisation in supporting women aged 35 +, particularly those navigating peri-menopause and menopause. She is currently undertaking advanced study in exercise prescription and nutrition for women in peri-menopause and menopause, ensuring her clients benefit from the latest evidence-based strategies for hormone health, strength maintenance, bone density support, and sustainable body composition changes. Helen also has experience working with clients on GLP-1 Medication, helping them adapt their fitness plans safely and effectively as they manage medication-driven changes.
Her coaching philosophy centers around empowerment, education, and sustainable results. Helen designs every program around the client’s individual needs, with a focus on movement quality, strength, injury prevention, and building confidence at every life stage
