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What is Hybrid?

A results-driven program that combines the best in strength, conditioning and functional body building to help you look good, move well and perform like an athlete.

The program will progressively challenge your body for optimal results, while meticulously managing training load, movement patterns, and intensity to ensure long-term results, with reduced risk of injury.

This 60-minute class brings together expert coaches, progressive group training and a supportive community environment to help build the best, strongest you.

This program goes beyond just fitness, building a foundation that prepares you for anything life demands.

We’ve taken what we consider to be the best of CrossFit, and other Strength & Conditioning programs, along with our expert team to create HYBRID.

We understand our valued members goals and needs can change over time, the uniqueness of HYBRID is whilst the base stimulus is the same for all, members can individualise Part B on the Lift+ days relative to their specific goals.

Not a member?

Reserve your spot here

1 Week Free Trial
*exclusive to members only

Hybrid is included in our Lifestyle membership.

The Program.

BUILD STRENGTH. FITNESS. MUSCLE.

 

Programmed by experts using scientific principles of strength and conditioning, tailoring your training with purpose to maximise your progress and achieve lasting results.

HYBRID - LIFT+

This is a strength focused session combining compound strength movements with functional body building to help you get stronger and leaner.End every session with a choice of a programmed finisher. Choose between Accessory Strength or a Conditioning focus to target your specific goals.

HYBRID - STRENGTH + CAPACITY

The ultimate workout to deliver all round fitness. Part A consists of a primary lift and a possible secondary assisted movement. Part B is the main stimulus of the day with a longer metabolic conditioning focus.

HYBRID - TEAM

Start your weekend off with a team-based session, that is generally a longer-style workout.In a supportive and motivating group environment, you'll work together towards a shared target. Depending on the training block, this session may include a strength component.You will enjoy the camaraderie of your team to push that little bit harder to get through a challenging but fun workout.

Results-Based approach to Fitness.

Our well-structured, progressive program builds sustainable fitness, injury prevention, and functional strength through balanced, adaptable workouts.

Here’s a snapshot of what your week will look like.

What can you expect?

  • Evidence Led Programming

    Programmed by experts using scientific principles of strength and conditioning, tailoring your training with purpose to maximise your progress and achieve lasting results.

  • Inclusive, Supportive Team Training

    Train with a like minded, supportive community and forge lifelong friendships through fitness. Elevate your training through strategically designed sessions that use elements of teamwork.

  • Expert Coaches

    Our qualified and experienced coaches will motivate you and help you push your limits, while also providing modifications to keep your workouts safe and effective.

  • Track Your Progress

    Measure your progress through Function Well’s complimentary Training App. Track your strength and fitness progress, view workouts ahead of time and access tools such as a 1RM calculator to stay on track with your progress.

  • Work Hard. Have Fun.

    Combine our challenging but effective programming with a welcoming, judgement free zone, we promise you’ll leave every session smiling and satisfied with your progress.

Train with Purpose.

Group strength & conditioning for the hybrid athlete in you.

Not a member?
Reserve your spot here

1 Week Free Trial
*exclusive to members only
SPACES ARE LIMITED
Our new HYBRID offering is designed for those who seek the highest quality training experience. To maintain the exceptional standards for this program, we've capped the number of memberships available.

FAQS

  • Is this CrossFit?

    We’ve combined what we believe are the best elements of CrossFit and other strength and conditioning programs, along with the expertise of our team, to create HYBRID. Our program places a greater focus on strength training throughout the week, and we have carefully removed the more complex movements that carry a higher risk of injury, ensuring a safer and more accessible workout experience for everyone.

  • How Fit Do I Need to Be to Start Training?

    All workouts are scalable and suitable to all levels of fitness. You’ll train like an athlete, but you don’t need to be one. Our expert coaches will progress you safely and effectively

  • Should I Only Do This Style of Class?

    HYBRID is a 6 day program across the week, ensuring you get the best results without worrying about what to do when you walk into the gym. At Function Well, you do have access to various studios, allowing you to mix things up with HIT, RunFit, Boxing, or Yin classes. The best program to follow is the one you enjoy, and variety is crucial. We do, however, recommend prioritising the LIFT+ days to maximise your strength and conditioning gains.

  • Will this type of training help me with fitness events such as Hyrox?

    Yes, our strength and conditioning program is designed to improve your overall fitness, strength, and endurance, which are essential for events like HYROX. Our structured workouts will help you build the necessary foundation to excel in such fitness competitions.

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