What is Hybrid?
A results-driven program that combines the best in strength, conditioning and functional body building to help you look good, move well and perform like an athlete.
The program will progressively challenge your body for optimal results, while meticulously managing training load, movement patterns, and intensity to ensure long-term results, with reduced risk of injury.
This 60-minute class brings together expert coaches, progressive group training, HYROX/functional fitness and a supportive community environment to help build the best, strongest you.
This program goes beyond just fitness, building a foundation that prepares you for anything life demands.
We understand our valued members goals and needs can change over time, the uniqueness of HYBRID is whilst the base stimulus is the same for all, members can individualise the program on the Lift+ days relative to their specific goals.
HYBRID is included in our Lifestyle membership.