Hot Pilates is a popular mat pilates class practiced in a heat-controlled studio. A full-body toning workout that combines traditional mat pilates with movement that will tone, strengthen and invigorate your body! The heat is used to enhance the benefits of the workout and provide an additional challenge for participants.
The heat in Hot Pilates helps to warm up the muscles and connective tissues, allowing for greater range of motion and improved flexibility. This can help with performing exercises more effectively and reduce the risk of injuries.
The elevated heart rate and added intensity can contribute to weight loss and improved cardiovascular fitness.
Hot Pilates engages multiple muscle groups, including the core, arms, legs, and glutes.
Sweating helps eliminate toxins from the body, aiding in the detoxification process and promoting a sense of cleansing and rejuvenation.
Target various muscle groups, with a particular focus on core strength, flexibility, and overall body conditioning.
The exercises are performed on a mat and may incorporate resistance bands and light weights.