Weightlifting

Our weekly Weightlifting Club is for the beginner to experienced lifter looking to take their lifting to the next level. Weightlifting provides a huge stimulus for the body, creating strength,...

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Gymnastics

If you’re looking for something different and challenging that will give you rock hard abs and ridiculous strength? Then our Brisbane Gymnastics classes could be just what you need. Why...

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CrossFit

As an official subsidiary of the CrossFit brand, CrossFit Newstead at Function Well is one of the best ways to learn the basics or to hone your craft under the leadership of accredited CrossFit coaches.

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Boxing

Personal and group boxing training is a fun and challenging way to build your fitness levels, coordination and accuracy. Function Well is proud to offer one of the best Boxing...

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Strength and Conditioning

The perfect class to get stronger and improve definition with free weight movements—ending with a short and intense metabolic finisher to accelerate fat loss, enhance work capacity and give you...

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HIIT

Prepare to sweat and get fit, plain and simple! Work hard, rest and do it all again with our scientific approach to energy system training using specialised conditioning equipment. What...

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MetCon

Experience what it truly means to be fit. MetCon is the ultimate workout—combining full-body strength training and high-intensity cardio sessions using specialised equipment to shape your body and provide you...

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Pilates

Function Well offers one of the best Pilates experiences in Newstead, providing both class and one-on-one options for mat or reformer pilates with world-class instructors.

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Yoga

Our space sings praises of yoga’s ability to enhance agility, increase attentiveness, improve lymphatic flow and boost immunity. Yoga improves muscle and joint strength, blood flow and also enhances cognitive processes.

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