CrossFit

As an official subsidiary of the CrossFit brand, CrossFit Newstead at Function Well is one of the best ways to learn the basics or to hone your craft under the leadership of accredited CrossFit coaches.

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Energy System Training (EST)

  Prepare to sweat and get fit, plain and simple! Work hard, rest and do it all again with a scientific approach to our HIIT Energy System Training (EST) classes....

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