CrossFit

As an official subsidiary of the CrossFit brand, CrossFit Newstead at Function Well is one of the best ways to learn the basics or to hone your craft under the leadership of accredited CrossFit coaches.

Read more

HIIT

Prepare to sweat and get fit, plain and simple! Work hard, rest and do it all again with our scientific approach to energy system training using specialised conditioning equipment. What...

Read more