Cardio | Function Well

Boxing

Personal and group boxing classes are a fun and challenging way to build your fitness levels, coordination and accuracy. Function Well is proud to offer one of the best...

Energy System Training (EST)

Prepare to sweat and get fit, plain and simple! Work hard, rest and do it all again with a scientific approach to our HIIT Energy System Training (EST) classes....

Experience what it truly means to be fit. Our MetCon classes are the ultimate workout—combining full-body strength training and high-intensity cardio sessions using specialised equipment to shape your body...