Longevity is the foundation of a longer, healthier and more fulfilling life – one where you can reach your full potential. KAIZEN is all about adding years to your life and helping you age backwards. Imagine being 43 with a Wellness Age of 30. Your Biological Age doesn’t tell the full story of how your body is really performing – your Wellness Age does.
KAIZEN
/ˈkʌɪzɛn/ KIGH-zen.
Continuous Improvement.
Originating from Japan, Kaizen means “continuous improvement” and emphasises making small, incremental changes consistently over time.
The KAIZEN LAB is designed for those committed to evolving – in body, mind, and performance. Using advanced testing and expert analysis, we uncover what’s holding you back and provide the blueprint to help you reach your full potential.
KAIZEN Foundations
Through a series of tailored physiological assessments, we measure how your body is truly performing, translating complex data into clear, actionable insights.
Whether you’re preparing for competition, or enhancing your longevity the result is a personalised roadmap to optimise your training, recovery, and lifestyle for long-term health and peak performance.
2 x Physical Performance Testing Sessions
Assesses strength, aerobic capacity (VO₂ max), balance, mobility, cognitive performance, body composition and general functional fitness to provide your overall Wellness Age. You’ll complete one test at the start, then retest around 8 weeks later to see how your results have changed.
*VO2 test for foundations is the Bruce Protocol a standardised, maximal test used to estimate VO2 max.
Kaizen Coach Consultation
After your assessment, you’ll sit down with a Kaizen coach to go through your results in detail. They’ll walk you through what your numbers mean and prescribe targeted exercises to address any gaps or discrepancies uncovered in your testing.
Kaizen Journal
Created to turn insight into action. It’s your space to record results, set intentions, and plan each week, keeping you accountable, educated and inspired as you build a lifestyle rooted in continuous improvement. The journal includes Daily Wellness Checklists, introducing the practice and power of daily wellness habit stacking. It’s the embodiment of the Kaizen philosophy of continuous improvement, transforming consistent small effort into meaningful, lasting change.
Introductory Offer: $149 (includes 2 x testing sessions, so you can re-test your wellness age and track your physical results over time).
EXISTING MEMBERS: BOOK VIA THE FW APP.
Advanced Longevity & Performance Assessment
A comprehensive evaluation of your physiological, movement, and cognitive systems -including balance, mobility, and brain function. Identifying strengths, limitations, and opportunities for improvement.
1.V02 Max.
Understand your cardiovascular fitness and where your sit relative to your performance targets as well as your long-term health goals. Your cardio fitness is one of the strongest predictors of long-term health.
2.Strength.
Grip strength is a clear biomarker of health status, physical capability and muscle function. Individuals with a higher grip strength have a significantly lower risk of chronic illnesses.
3.POWER.
Explosive power is tested through countermovement jump, using VALD's Force Decks. This test is a key predictor of functional decline and a marker of overall vitality and longevity.
4.Mobility and balance.
Mobility and balance are foundational markers of physical independence and athletic performance. Declining balance and mobility directly increase fall risk. We assess your movement quality and stability to identify deficits early.
5.Cognitive health.
Cognitive health is essential for independence and quality of life as we age. We assess focus, memory, and reaction time to measure brain function and detect early signs of neurodegenerative decline. Sharp reaction is critical for peak performance.
6.WELLNESS AGE .
Your age is just a number, your biology tells the real story. By integrating a multitude of biological metrics, the Check-up Station will calculate your wellness age and reveal how well your body is truly performing.
Driven by the Kaizen philosophy of continuous improvement, this program goes beyond testing, it’s about providing you with personalised data to build a foundation for longevity, vitality, and performance for life.
Questions? Answers.
Do I need to be a function well member?
Yes, this is exclusively for members of Function Well. Not yet a member? Get in touch and you can opt to include Kaizen in your onboarding at a discounted rate.
What is longevity?
How long does the fitness testing take?
Most comprehensive assessments take 60-90 minutes.
Can I retest to track progress over time?
Yes, we recommend retesting every few months and cycling through the program. Each phase of your training plan will be different, based on your test results and your goals, specifically if they change over time.
Make contact.
