What is KAIZEN LAB?
KAIZEN LAB is our Advanced Longevity and Performance Program, designed for those committed to optimising their health and lifespan. Our testing provides a deep dive into your current health metrics, including muscle mass, visceral fat, VO2 max, bone density, strength, coordination and cognitive health. Upon completing each round of testing, you’ll receive your overall Wellness Age, with the ultimate goal being to lower it over time. KAIZEN LAB equips you with the insights and tools to make informed decisions about your training and lifestyle, so you can fully optimise your life for longevity.
KAIZEN
/ˈkʌɪzɛn/ KIGH-zen.
Continuous Improvement.
Originating from Japan, Kaizen means “continuous improvement” and emphasises making small, incremental changes consistently over time. Instead of chasing overnight success or massive transformations, the Kaizen approach encourages steady progress, fostering a mindset that values patience, persistence, and learning for the long term.
Unlock Your Potential.
The KAIZEN LAB is designed for those committed to evolving – in body, mind, and performance. Using advanced testing and expert analysis, we uncover what’s holding you back and provide the blueprint to help you reach your full potential.
Through a series of tailored physiological assessments, we measure how your body performs, adapts, and recovers. Translating complex data into clear, actionable insights. Whether you’re preparing for competition, or enhancing your longevity the result is a personalised roadmap to optimise your training, recovery, and lifestyle for long-term health and peak performance.
The KAIZEN LAB Package.
Kaizen Foundations
2 x Physical Performance Testing Sessions
Assesses strength, aerobic capacity (VO₂ max), balance, mobility, cognitive performance and general functional fitness. Providing your overall wellness age.
*VO2 test for foundations is the Bruce Protocol a standardised, maximal test used to estimate VO2 max. The VO2 mask is only available with the Peak program.
2 x Body Composition Scans
Provides detailed insight into muscle composition, visceral fat, bone density, and other structural measures.
Kaizen Journal
Created to turn insight into action. It’s your space to record results, set intentions, and plan each week, keeping you accountable, educated and inspired as you build a lifestyle rooted in continuous improvement. The journal includes Daily Wellness Checklists, introducing the practice and power of daily wellness habit stacking. It’s the embodiment of the Kaizen philosophy of continuous improvement, transforming consistent small effort into meaningful, lasting change.
Introductory Offer: $149 (includes 2 x testing sessions, so you can re-test your wellness age and track your physical results over time).
EXISTING MEMBERS: BOOK VIA THE FW APP.
Advanced Longevity & Performance Assessment
A comprehensive evaluation of your physiological, movement, and cognitive systems -including balance, mobility, and brain function. Identifying strengths, limitations, and opportunities for improvement.
1.V02 Max.
Understand your cardiovascular fitness and where your sit relative to your performance targets as well as your long-term health goals. Your cardio fitness is one of the strongest predictors of long-term health.
2.Strength.
Grip strength is a clear biomarker of health status, physical capability and muscle function. Individuals with a higher grip strength have a significantly lower risk of chronic illnesses.
3.POWER.
Explosive power is tested through countermovement jump, using VALD's Force Decks. This test is a key predictor of functional decline and a marker of overall vitality and longevity.
4.Mobility and balance.
Mobility and balance are foundational markers of physical independence and athletic performance. Declining balance and mobility directly increase fall risk. We assess your movement quality and stability to identify deficits early.
5.Cognitive health.
Cognitive health is essential for independence and quality of life as we age. We assess focus, memory, and reaction time to measure brain function and detect early signs of neurodegenerative decline. Sharp reaction is critical for peak performance.
6.WELLNESS AGE .
Your age is just a number, your biology tells the real story. By integrating a multitude of biological metrics, the Check-up Station will calculate your wellness age and reveal how well your body is truly performing.
Driven by the Kaizen philosophy of continuous improvement, this program goes beyond testing, it’s about providing you with personalised data to build a foundation for longevity, vitality, and performance for life.
Questions? Answers.
Do I need to be a function well member?
Yes, this is exclusively for members of Function Well. Not yet a member? Get in touch and you can opt to include Kaizen in your onboarding at a discounted rate.
What is longevity?
Longevity is the foundation of a longer life span. It means, a long duration of individual life. Add extra years to your life by experiencing KAIZEN LAB.
How long does the fitness testing take?
Most comprehensive assessments take 60-90 minutes.
Can I retest to track progress over time?
Yes, we recommend retesting every few months and cycling through the program. Each phase of your training plan will be different, based on your test results and your goals, specifically if they change over time.
Make contact.
