Home to a holistic approach to fitness and wellness.

Get ready to sweat and push your limits. Our high-intensity EST classes are built on a science-backed approach, pushing you to train harder, move better, and get results, fast.

A scientifically designed program to boost your metabolism, drop body fat, increase your strength, improve conditioning and make your body function well in your daily life.

Boxing is one of the best ways to burn calories, build core strength, tone your muscles, and improve coordination.

Reformer pilates classes will help strengthen and tone your whole body, while also increasing flexibility, balance and mental focus.

A full-body toning workout that combines traditional mat pilates with movement that will tone, strengthen and invigorate your body.

Discover Balance in Our Heat-Controlled Yoga Studio. Improve muscle and joint strength, enhance blood flow, and reboot your nervous system.

A transformative experience that blends the power of meditation with the soothing vibrations of sound healing.

A holistic approach to achieving improved physical well-being and enhanced quality of life.

A results-driven program combining the best in strength training, HYROX conditioning and functional body building to help you look good, move well and perform like an athlete.

A 50-minute class that offers a full-body experience, helping you run faster, push harder, and lift more through diverse workouts incorporating high-intensity interval training and functional strength movements.