The Gut-Longevity Link: Why Inflammation Could Be Holding You Back We all want to feel energised, strong, and healthy for as long as possible- but longevity isn’t just about living…
Red light therapy is gaining momentum in the world of health, fitness, and longevity. But what exactly is it, how does it work, and why is it becoming so popular…
High-intensity workouts, whether it’s EST, Hybrid, RunFit, Boxing, or Metcon, are great for building strength and endurance, but they also put your body under significant stress. To maintain emotional well-being…
Ever wondered why you’re full of energy at dawn while others hit their stride at dusk? This phenomenon is rooted in chronobiology, particularly in the study of chronotypes. Dr. Michael…
In the realm of athletic recovery, ice baths have become a mainstay. But if you’re new to the Brisbane area and searching for “ice bath near me,” you might be…
Understanding HRV and Its Importance Heart Rate Variability (HRV) is a crucial metric indicating the health of your heart and the balance within your autonomic nervous system (ANS). It measures…
In “Biochemical Individuality” Roger Williams outlines just some of our differences. “Every human being is a deviate in some respect. There is no normal and no abnormal, only you in…
Finding relaxation, balance, and a multitude of health benefits? Step into the soothing embrace of an infrared sauna enhanced with Chromotherapy. Learn how this unique experience can benefit you and…
What is Hot Yoga? Hot Yoga is yoga in a heat-controlled room. Hot yoga at Function Well is practiced in a studio heated to 35 degrees. Turning up the heat…
In the pursuit of optimal health and well-being, we are often introduced to various therapeutic techniques and treatments. One such method that has gained significant attention is Contrast Therapy. Here…
