Legend of the Month
JANUARY legend of the month: BECK WALSH
Beck has been a member of Function Well for a little over a year and has been kicking goals ever since. To say it’s all been smooth sailing would be a lie, she’s had to dig deep in some rough times but has continued to push through and be the best version of herself each and every day – all whilst having a good laugh along the way!
Beck truly emulates herself in the pillars of Function Well; keeping her mindset strong with daily breathwork and journaling, keeping herself moving daily with multiple sessions in her week, eating nutritious whole foods and embracing the Restoration Zone, sauna and ice bath.
You’ll often see her on the gym floor in the mornings, always bringing a smile to the coaches and fellow members. In the evenings doing her aerobic sessions or in the Restoration Zone which she has found very beneficial managing her stress levels.
Keep kicking goals Beck, congratulations on being January Legend of the Month!
Written by Performance Coach Zach Bacigalupo.