Athlete of the Month

APRIL athlete of the month: ALICE STEMBRIDGE

Alice is an absolute pocket rocket! She always prioritises her technique and maintaining consistency with her training. Over the last two years, our coaching team have thoroughly enjoyed watching her build upon her foundation in each WOD. Alice is also such a great contributor to the Athletic Zone community, as her fellow athletes would have noticed in the recent CrossFit Open. Alice was at each event supporting all participants and assisting with judging where necessary.

Congratulations Alice!

Written by Coach Alice.

A few moments with Alice:

When did you start doing CrossFit?

Most loved WOD/Movement?
Cleans and DB snatches

Least Favourite WOD/Movement?

Favourite cheat meal?
Burger + a block of Whittaker’s berry biscuit chocolate

Proudest Moment?
When I beat Jan in an RX workout (3 Feb 2021)

What was your goal when joining Athletic Zone?
To get fitter, stronger and learn new skills

What is your 6 month goal?
To improve my gymnastics (to get my first muscle-up)

Has CrossFit affected your life outside the gym?
Yes – I have met some of my best friends here in Brisbane through Crossfit who have also introduced me to other fun sports/activities. I completed my first triathlon last month!

What is your number 1 tip for someone looking to get healthier? 
Keep consistent, good things take time!

If you were to create a WOD and name it after yourself, it would be:
“Linda skips chest day”
Descending reps (10-9-8-7-6-5-4-3-2-1) for time of:
Strict Pull Ups
Squat Cleans