About the Wim Hof Method
The Wim Hof Method is a simple, yet powerful method based on the foundation of three pillars; Breathing, Cold Therapy and Commitment. It’s the combination of these three elements that make the Wim Hof Method uniquely powerful, which we are excited to share.
By focusing on our breathing we are able to relax and lower our stress level. The breathing technique taught is all about controlled inhaling followed by holding breath for a specific time. Thi sis followed by a similar pattern of exhalation.
Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel good chemicals in the brain that naturally elevate your mood.
Commitment leads to a more rewarding outlook on life. People with a stronger mindset tend to be happier, more positive when dealing with stress and enjoy better relationships and careers.
Read more about the Wim Hof Method.