Sammi Sheehan

Performance Coach

I believe I have the best job in the world. Helping my clients push through of the comfort zone, find motivation, achieve their goals, and become to best possible version of themselves, both physically and mentally, is what fires my love for what I do every day.

Sammi Sheehan - Performance Coach
  • Qualifications

    • Cert 3 & 4 Fitness
    • Mat Work Pilates Instructor
    • Yoga Teacher
    • Cert 4 Sports Massage
    • Diploma in Remedial Massage
  • Experience

    I have worked in the Health and Fitness Industry for nine years. I have always had a strong passion and drive for sport and fitness, naturally drawing me towards participating in a multitude of sports. I have represented Queensland in rowing teams and competing in the Youth Olympics Games in 2013.

    My exuberant energy and love for fitness is what lead me to creating and running my business ‘Sammi’s Fresh Fitness’ in Longreach, Queensland for the past seven years. I have always delivered a holistic approach for my clients including HIIT Training, Pilates, Yoga, Boxing, Bootcamps, Functional Fitness and a creating community of likeminded and exceptional individuals. It was a one stop shop.

    ‘SFF’ saw me working with clients from Year 2 in Kids Fit, to 62 and everything in-between. I have the experience, people skills and flexibility to know how to work with people and tailor workouts and training to get the best possible outcome and results from the individual.

  • Coaching Philosophy

    Training should never be a chore. I want to share my love for training and a fit, healthy lifestyle with my clients. I love installing creativity and fun into my programming. The body adjusts to what you make it do.  If you’re running every day, you’re going to become a fantastic runner but will be lacking in other fitness components. I like to have an overall balanced combination across all the fitness components! I love keeping my clients on their toes and enabling them to be challenged and engaged with the variety. Different cars need different fuels to get them going, I adjust my coaching to the induvial to get them, to their “full throttle”!

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