I believe health is no different from anything else in life—you get out what you put in, work hard to earn the best rewards.
Certificate III/IV Fitness
CrossFit Level 2
CrossFit Gymnastics Trainer
Currently studying Bachelor of Physiotherapy
I’ve been a CrossFit Coach since 2013.
I strongly support the CrossFit philosophy that has shaped my understanding that fitness is more complex than just being able to run a marathon or be able to lift heavy.
To be truly fit you must have a well-rounded base across all the components of fitness. Consistently combining a variety of weightlifting, gymnastics and mono-structural conditioning (cardio) activities will provide anyone with a high level of balanced fitness.
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