Physiotherapist and Pilates Instructor
I specialise in sports injury and prevention techniques, rehabilitation programming and pelvic floor activation. I want to help clients get back into their fitness and gym training post-injury.
Bachelor of Physiotherapy
Certified Rehabilitation Mat and Reformer Pilates Instructor
ASCA Level 1 Strength and Conditioning Coach
I am a passionate and enthusiastic Physiotherapist and Pilates instructor with over 4 years of hands-on experience in sports injuries and rehabilitation. I completed my Pilates training at Studio Pilates in 2018 where I underwent rigorous Rehabilitation Mat and Reformer training.
My goal for my clients is to give them power and understanding to manage and prevent injuries from returning. This ensures they are able to continue to develop and push their health and fitness to the next level.
Training should push you physically but each session should still be fun and exciting. I try my best to ensure all my classes have great energy and are led in the most engaging and fun way possible. I take this from my experience, if at the end of the day you don’t enjoy the process, you won’t stick it out to see the great results.
Keep it fresh. Keep it fun. Enjoy the process and the pulses.