I have a passion for health within an active lifestyle with a specific focus on mobility and functionality within training. This focus ensures we can achieve our absolute potential in life and make the most of every moment.
· Bachelor of Clinical Exercise Physiology
· Currently studying Masters of Secondary Education
· Certificate II in Sport & Recreation (coaching)
· 2nd Dan Black Belt Shotokan Karate
I have a background within karate, starting at the age of 7 and progressing through the ranks to become an instructor at the age of 15 and achieving a 2nd Dan black belt 2 years later. Running classes for all age groups from 5 to 80 sparked my interest in coaching and the pursuit of further studies in the realm of health and fitness.
Graduating from a Bachelors of Clinical Exercise Physiology in 2019 with over 800 hours of experience in exercise testing and prescription kickstarted my career here with the Function Well team in 2020.
I believe in an evidence base, holistic and balanced approach to health and fitness. Life changing goals are achievable with the right mindset, determination, support and a willingness to give it a red hot crack. “If you spend too much time thinking about a thing, you’ll never get it done.” – Bruce Lee
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