Jack Bannam
Performance Coach
Originally from Far North Queensland, I relocated to the Sunshine Coast in the early 2000s. Growing up, I actively participated in numerous sports, including AFL, cricket, basketball, wakeboarding, and snowboarding. This instilled in me a lifelong passion for movement and performance optimisation.
Qualifications
Accredited Exercise PhysiologistAccredited Exercise ScientistCertificate 3 & 4 in FitnessStrength Systems Certificate
Business DiplomaBlue cardExperience
I have been training people one-on-one since 2017 and love the constant opportunities it offers to learn and adapt to new goals, conditions and training methods.
I’ve been very fortunate to have trained a wide variety of people to help them achieve their goals. From helping Muay Thai fighters stay strong and injury free to fight year round, preparing and coaching people to step on stage for fitness competitions (yes, with all the tan) to persons of all ages hitting strength and weight loss goals they once thought were only a dream. Each one comes with their own unique challenges, ultimately growing my experience and confidence.
Philosophy
“Be strong”.The benefits of being strong transcend just lifting heavy things, whether it’s mental strength,
muscular strength or a strong cardiovascular system.Being strong enhances your quality of life, decreases your risk of injury, and reduces mortality andhelps to maintain independence as you age.
Thus my philosophy is helping you to be strong, in a way that works for you.
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