Holistic Approach

We adhere to the ancient Chinese ideals of Yin and Yang, a harmonious co-existence of tangible dualities—Darkness and light, hot and cold, happy and sad. This holistic approach to fitness is present throughout our four key pillars.

Function Well Holistic Approach to Energise Your Life & Transform Your Body

MINDSET

Your mindset can negatively or positively impact your physiology. Our goal is to enable you to perform at your peak in and out of the gym. The first step is to get the right mindset in place.

5 Step Blueprint

5 Step Blueprint

Inside our 5 Step Blueprint to Become Unstoppably Fit you will learn some extremely powerful breathing and visualisation techniques to greatly enhance your physical and mental health and overall wellbeing.

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Goal Setting

Goal Setting

Never underestimate the power of a positive mindset and goal setting.

Taking the time to write your specific goals down, why they’re important to you and setting a deadline for achievement is very powerful.

Clearly define your goals for the next 8 weeks, 6 months and 12 months.

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NUTRITION

Nutrition is the foundation of any good fitness program and the gateway to optimal health. We promote simple, sustainable nutrition and endeavour to educate all of our members about the essential principles of healthy eating, and forming long-term healthy eating habits.

Eating For Your Body Type

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8 Week Ultimate Body Fundamentals

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7 Day Detox

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MOVEMENT

Is in our DNA, without it, mental and physical health and diseases can proliferate.

Yin & Yang

Yin & Yang

We recommend a balance of Yin (low intensity e.g Yoga) and Yang (High Intensity) training across the week.

By following a program via our prescribed programs and attending classes you will get better results in less time.

EXPLORE CLASSES

RESTORATION

Regenerating and restoring balance is imperative in today’s high paced world. Our spaces and remedies are specifically designed to liberate your daily tensions, helping you find deeper levels of connection, creativity, performance, recovery and overall well being.

A COMPLETE GUIDE TO RESTORATION ZONE

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