These classes are very similar to our extremely popular HIIT combo classes – you can expect the same lung burning, heart beating, muscle screaming, good times.
Think shuttle runs, skipping, band runs, Airdynes, Ski-Erg, Burpees and all the other fun cyclical EST methods.
This class will well and truly shock your body, tapping into energy sytems that deliver SERIOUS results, often not utilised in traditional class environments….Prepare to see how much power is under the hood and your ability to repeat.
What to expect from these classes:
- A fun, motivating team environment
- Burn a bucket load of calories during and post class. This means you will be a more effective fat burning machine.
- Serious Fitness RESULTS
- Experienced coaches
- Scaleable to ALL levels of fitness
- “Cardio” to never be boring again
To learn more about the science behind our EST classes click here