Weightlifting

Our weekly Weightlifting Club is for the beginner to experienced lifter looking to take their lifting to the next level. Weightlifting provides a huge stimulus for the body, creating strength,...

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CrossFit

As an official subsidiary of the CrossFit brand, CrossFit Newstead at Function Well is one of the best ways to learn the basics or to hone your craft under the leadership of accredited CrossFit coaches.

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Strength and Conditioning

The perfect class to get stronger, fitter and develop your strength training under the guidance of an expert coach. You can expect plenty of variety, greater confidence and performance with...

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MetCon

Experience what it truly means to be fit. Our MetCon classes are the ultimate workout—combining full-body strength training and high-intensity cardio sessions using specialised equipment to shape your body and...

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