Weightlifting

Our weekly Weightlifting Club is for the beginner to experienced lifter looking to take their lifting to the next level. Weightlifting provides a huge stimulus for the body, creating strength,...

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CrossFit

As an official subsidiary of the CrossFit brand, CrossFit Newstead at Function Well is one of the best ways to learn the basics or to hone your craft under the leadership of accredited CrossFit coaches.

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Strength and Conditioning

The perfect class to get stronger and improve definition with free weight movements—ending with a short and intense metabolic finisher to accelerate fat loss, enhance work capacity and give you...

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MetCon

Experience what it truly means to be fit. MetCon is the ultimate workout—combining full-body strength training and high-intensity cardio sessions using specialised equipment to shape your body and provide you...

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