Health & Wellness Blog

82 Training Programs and Advice articles
  • Program of the Month

    January 2011: The outrageous summer leg melter

    Program of the Month | January 4, 2011

    This workout will tone the legs up FAST after all of your holiday mischief. It will build more lactic acid than the Tour De France [...]

  • Program of the Month

    6 Week Muscle Building Program

    Program of the Month | December 4, 2010

    Designed By Function Well Performance Coach Reece Blayney Program Theory: This program is designed strictly to BUILD MUSCLE MASS over a [...]

  • Program of the Month

    November 2010: All about the deadlift – tips to get it right

    Program of the Month | November 4, 2010

    By Darren Bain Tip 1: You Must Deadlift Frequently And Heavy   The deadlift is the king of all exercises, if you could only do 1 e [...]

  • Program of the Month

    October 2010: The Power of Inverted Overload

    Program of the Month | September 4, 2010

    By Darren Bain Training Variables Sets: 4 / Reps: 8-10 / Rest: 60sec-90sec When you can get 4 sets of an exercise for 10 reps it is t [...]

  • Program of the Month

    August 2010: The Squat and Deadlift

    Program of the Month | August 4, 2010

    By Dan Tewson Before the squat (during your warm-up!) Stretch your Hip Flexors and Quads with the Bench Quad/Hip Flexor Stretch for 2 [...]

  • Program of the Month

    July 2010 Program: Kettleball Conditioning

    Program of the Month | July 4, 2010

    Kettlebell Conditioning Program By Darren Bain Are you looking for the ultimate full body conditioning tool?. Look no further it doesn [...]

  • Training Programs and Advice

    12 Week Challenge Blog

    Training Programs and Advice | January 27, 2010

    12 Week ‘Best Body Ever’ Participants – share your obstacles, challenges, achievements etc with fellow participants [...]

  • Training Programs and Advice

    Trigger Pointing For Training

    Training Programs and Advice | January 8, 2010

    Since joining the team here at Function Well I have been asked many a time “What is a Trigger Point?” and “How can I prevent them [...]

  • Fat Loss and Health

    Sauna Benefits In Newstead

    Fat Loss and Health | December 8, 2009

    Infrared saunas are a revolutionary step in sauna technology. The infrared heater, which operates quite differently from a traditional [...]

  • Training Programs and Advice

    Working Out Post Pregnancy Do It Safely with Personal Training in Teneriffe

    Training Programs and Advice | September 8, 2009

    Personal training in Teneriffe understands that many women are anxious to regain their pre-pregnancy bodies after the birth of a child, [...]

Joining Function Well

Contact us or fill in the form below to arrange an induction with our friendly membership team. Looking forward to having you onboard!

Membership Enquiry

Make an enquiry

Our friendly team are always happy to help with any questions you may have

Alternatively call us on (07) 3852 3938

Free Visit Pass

Book Here

Locals and first time visitors only - Conditions apply.

Call us on (07) 3852 3938