Health & Wellness Blog

81 Training Programs and Advice articles
  • Program of the Month

    6 Week Muscle Building Program

    Program of the Month | December 4, 2010

    Designed By Function Well Performance Coach Reece Blayney Program Theory: This program is designed strictly to BUILD MUSCLE MASS over a [...]

  • Program of the Month

    November 2010: All about the deadlift – tips to get it right

    Program of the Month | November 4, 2010

    By Darren Bain Tip 1: You Must Deadlift Frequently And Heavy   The deadlift is the king of all exercises, if you could only do 1 e [...]

  • Program of the Month

    October 2010: The Power of Inverted Overload

    Program of the Month | September 4, 2010

    By Darren Bain Training Variables Sets: 4 / Reps: 8-10 / Rest: 60sec-90sec When you can get 4 sets of an exercise for 10 reps it is t [...]

  • Program of the Month

    August 2010: The Squat and Deadlift

    Program of the Month | August 4, 2010

    By Dan Tewson Before the squat (during your warm-up!) Stretch your Hip Flexors and Quads with the Bench Quad/Hip Flexor Stretch for 2 [...]

  • Program of the Month

    July 2010 Program: Kettleball Conditioning

    Program of the Month | July 4, 2010

    Kettlebell Conditioning Program By Darren Bain Are you looking for the ultimate full body conditioning tool?. Look no further it doesn [...]

  • Training Programs and Advice

    12 Week Challenge Blog

    Training Programs and Advice | January 27, 2010

    12 Week ‘Best Body Ever’ Participants – share your obstacles, challenges, achievements etc with fellow participants [...]

  • Training Programs and Advice

    Trigger Pointing For Training

    Training Programs and Advice | January 8, 2010

    Since joining the team here at Function Well I have been asked many a time “What is a Trigger Point?” and “How can I prevent them [...]

  • Fat Loss and Health

    Sauna Benefits In Newstead

    Fat Loss and Health | December 8, 2009

    Infrared saunas are a revolutionary step in sauna technology. The infrared heater, which operates quite differently from a traditional [...]

  • Training Programs and Advice

    Working Out Post Pregnancy Do It Safely with Personal Training in Teneriffe

    Training Programs and Advice | September 8, 2009

    Personal training in Teneriffe understands that many women are anxious to regain their pre-pregnancy bodies after the birth of a child, [...]

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