Health & Wellness Blog

82 Training Programs and Advice articles
  • Events (Upcoming)

    Mobility….Your Body is Saying “Stretch & Mobilise Me”

    Events (Upcoming) | April 15, 2014

    To kick off ‘6 Weeks of Function Wellness’ we will be running 2 x Mobility workshops….Here’s why.  YOU DON’T [...]

  • Training Programs and Advice

    Pilates for strength training

    Training Programs and Advice | April 8, 2014

    By Dahlas Fletcher What is Pilates? With an emphasis on mobility, breathing and core conditioning, Pilates is a safe and effective way [...]

  • Training Programs and Advice

    Cracking the ‘De-Load’ Code

    Training Programs and Advice | March 3, 2014

    By Performance Coach Andy Steven Over training. We can all be guilty of it from time to time. You work hard in the gym, doing your prog [...]

  • Program of the Month

    Strong & Lean Met Con of the Month

    Program of the Month | March 1, 2014

    By Darren Bain Good Old Barbell Complex If you are looking for an all round conditioning workout that’s going to give you a big bang [...]

  • Fat Loss and Health

    Function Well 7 Day Detox

    Fat Loss and Health | January 30, 2014

    Are You Feeling? Sluggish? Tired? Stressed? Not losing weight? A detox could be just what you need to: Improve Hormonal Function Improv [...]

  • Fat Loss and Health

    February Program of the Month- Fat Loss

    Fat Loss and Health | January 24, 2014

    This is for all you guys and girls who are keen to put in the hard yards and lose that little bit of padding that comes as a Christmas [...]

  • Program of the Month

    No Gym, No Worries – We’ve got you covered over the holidays.

    Program of the Month | December 3, 2013

    No gym? No worries! The sessions below are the perfect holiday travel companion. Each workout is short, sharp, requires little equipme [...]

  • Events (Upcoming)

    Specialised Group Training Classes Coming in 2014

    Events (Upcoming) | November 27, 2013

    Function Well Specialised Classes 2014   What Can You Expect from These Classes?  [...]

  • Training Programs and Advice

    MORE Exciting Additions to our Time Table

    Training Programs and Advice | October 29, 2013

    Our training philosophy, in particular our group training, is based on the Chinese philosophy of “YIN” & “YANG”.  YIN  is [...]

  • Training Programs and Advice

    All About High Intensity Interval Training

    Training Programs and Advice | August 8, 2013

    High Intensity Anaerobic Interval Training (aka HIIT) The modern world is a very busy place- between work, kids, study, cooking, clean [...]

  • Training Programs and Advice

    Les’ Top 10 Tips

    Training Programs and Advice | August 8, 2013

      [...]

  • Fat Loss and Health

    Dan’s Top 10 Tips

    Fat Loss and Health | July 4, 2013

    Performance Coach Dan’s top 10 tips to Function Well [...]

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