Health & Wellness Blog

80 Training Programs and Advice articles
  • Events (Upcoming)

    BISIW..this Summer Benchmarking

    Events (Upcoming) | September 25, 2014

    There’s no time like the present to take your health, energy levels, sleep quality, body composition, strength and performance to the [...]

  • Events (Upcoming)

    Because I said I would…this Summer

    Events (Upcoming) | September 17, 2014

    Welcome to because I said I would…this Summer. This challenge is inspired by combining the Whole 30 Program and because I said I [...]

  • Fat Loss and Health

    September Supplement of the Month – Poliquin Rise

    Fat Loss and Health | September 9, 2014

    By Performance Coach Andy Steven There has definitely been a buzz around the gym and with my clients who have added the ‘incite’ pr [...]

  • Fat Loss and Health

    August Supplement of the Month – Poliquin Incite

    Fat Loss and Health | August 1, 2014

    5 reason why you should be taking Incite Pre-Workout By Function Well Performance Coach Andy Steven 1. Contains Vitamin C Recovery from [...]

  • Fat Loss and Health

    Alexis’s Top 10 Tips

    Fat Loss and Health | August 1, 2014

    Performance Coach Alexis’s top 10 tips to Function Well [...]

  • Training Programs and Advice

    Basic Strength Standards

    Training Programs and Advice | July 3, 2014

    Strength testing is something that is done once in a while to set a benchmark to ensure continued success on the gym floor and provide [...]

  • Events (Upcoming)

    Yoga for Lifting

    Events (Upcoming) | June 2, 2014

    What is Yoga for Lifting about? By Darren Bain Yoga for Lifting may just change your life for the better! I know what you maybe thinkin [...]

  • Training Programs and Advice

    DIY Mobility and Soft Tissue Work

    Training Programs and Advice | May 28, 2014

    By Darren Bain Mobility for Injury Prevention and MAXIMUM RESULTS A lot of the content featured in this article is from my Mobility Tra [...]

  • Training Programs and Advice

    HIIT it Hard – Better Results in Less Time

    Training Programs and Advice | April 16, 2014

    Some of you may remember the old pieces of equipment known as Airdynes from back in the 70’s. You may also associate them with an [...]

  • Events (Upcoming)

    Mobility….Your Body is Saying “Stretch & Mobilise Me”

    Events (Upcoming) | April 15, 2014

    To kick off ‘6 Weeks of Function Wellness’ we will be running 2 x Mobility workshops….Here’s why.  YOU DON’T [...]

  • Training Programs and Advice

    Pilates for strength training

    Training Programs and Advice | April 8, 2014

    By Dahlas Fletcher What is Pilates? With an emphasis on mobility, breathing and core conditioning, Pilates is a safe and effective way [...]

  • Training Programs and Advice

    Cracking the ‘De-Load’ Code

    Training Programs and Advice | March 3, 2014

    By Performance Coach Andy Steven Over training. We can all be guilty of it from time to time. You work hard in the gym, doing your prog [...]

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