Health & Wellness Blog
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Events (Upcoming)BISIW..this Summer Benchmarking
There’s no time like the present to take your health, energy levels, sleep quality, body composition, strength and performance to the [...]
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Events (Upcoming)Because I said I would…this Summer
Welcome to because I said I would…this Summer. This challenge is inspired by combining the Whole 30 Program and because I said I [...]
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Fat Loss and HealthSeptember Supplement of the Month – Poliquin Rise
By Performance Coach Andy Steven There has definitely been a buzz around the gym and with my clients who have added the ‘incite’ pr [...]
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Fat Loss and HealthAugust Supplement of the Month – Poliquin Incite
5 reason why you should be taking Incite Pre-Workout By Function Well Performance Coach Andy Steven 1. Contains Vitamin C Recovery from [...]
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Fat Loss and HealthAlexis’s Top 10 Tips
Performance Coach Alexis’s top 10 tips to Function Well [...]
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Training Programs and AdviceBasic Strength Standards
Strength testing is something that is done once in a while to set a benchmark to ensure continued success on the gym floor and provide [...]
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Events (Upcoming)Yoga for Lifting
What is Yoga for Lifting about? By Darren Bain Yoga for Lifting may just change your life for the better! I know what you maybe thinkin [...]
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Training Programs and AdviceDIY Mobility and Soft Tissue Work
By Darren Bain Mobility for Injury Prevention and MAXIMUM RESULTS A lot of the content featured in this article is from my Mobility Tra [...]
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Training Programs and AdviceHIIT it Hard – Better Results in Less Time
Some of you may remember the old pieces of equipment known as Airdynes from back in the 70’s. You may also associate them with an [...]
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Events (Upcoming)Mobility….Your Body is Saying “Stretch & Mobilise Me”
To kick off ‘6 Weeks of Function Wellness’ we will be running 2 x Mobility workshops….Here’s why. YOU DON’T [...]
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Training Programs and AdvicePilates for strength training
By Dahlas Fletcher What is Pilates? With an emphasis on mobility, breathing and core conditioning, Pilates is a safe and effective way [...]
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Training Programs and AdviceCracking the ‘De-Load’ Code
By Performance Coach Andy Steven Over training. We can all be guilty of it from time to time. You work hard in the gym, doing your prog [...]
