Health & Wellness Blog

82 Training Programs and Advice articles
  • Training Programs and Advice

    Part 3: To Becoming Unstoppably Fit!

    Training Programs and Advice | August 2, 2018

      Here is Part Three of our four part series on the 4 key pillars that need to be kept in balance to be Unstoppably Fit in all asp [...]

  • Training Programs and Advice

    Part 2: To Becoming Unstoppably Fit

    Training Programs and Advice | July 31, 2018

      Here is Part two of our four part series on the 4 key pillars that need to be kept in balance to be Unstoppably Fit in all aspec [...]

  • Training Programs and Advice

    Part 1: To Becoming Unstoppably Fit

    Training Programs and Advice | July 27, 2018

      Over the next four weeks I will be bringing you a four part series on the 4 key pillars we believe need to be addressed and kept [...]

  • Business of the Month

    Xtend Barre Newstead

    Business of the Month | January 31, 2018

      Xtend Barre studio is located on the ground floor of Function Well. Fusing together elements of dance, ballet and Pilates, Xtend [...]

  • Training Programs and Advice

    Factors to Increase Performance and Decrease Injury

    Training Programs and Advice | August 29, 2017

    By Darren Bain The objective of this blog is to provide you with an easy to implement plan and understanding of the bigger picture of w [...]

  • Training Programs and Advice

    Lifting Faults to Avoid to Prevent Injury and Maximise Performance

    Training Programs and Advice | August 28, 2017

    In Daniel Liebermans book ‘The story of the Human Body’ he states the chair was the worst invention for the human body. We are desi [...]

  • Training Programs and Advice

    Road to RX Gymnastics

    Training Programs and Advice | May 19, 2017

    [...]

  • Training Programs and Advice

    Beginner Foundations

    Training Programs and Advice | May 19, 2017

    [...]

  • Fat Loss and Health

    Ultimate Body Fundamentals

    Fat Loss and Health | November 24, 2016

        [...]

  • Training Programs and Advice

    Tips To Prevent Injuries And Progress With Training

    Training Programs and Advice | April 7, 2016

      1.  Trigger Point, Warm up and mobilise before training.  Trigger pointing is a great way to loosen and release tight muscle g [...]

  • Training Programs and Advice

    Improve Your Posture Today With PHYSIQUE PHYSIO

    Training Programs and Advice | April 3, 2016

    Deep Neck Flexors   Neck pain is a very common complaint in a physio’s practice. It can be incredibly debilitating. The worst part t [...]

  • Events (Upcoming)

    Are You Ready to Ignite Your Training?

    Events (Upcoming) | August 18, 2015

      Can you handle the HEAT with Performance Coach Mark Vaiao? Have you been feeling unmotivated and keep telling yourself “I’ll [...]

Joining Function Well

Contact us or fill in the form below to arrange an induction with our friendly membership team. Looking forward to having you onboard!

Membership Enquiry

Make an enquiry

Our friendly team are always happy to help with any questions you may have

Alternatively call us on (07) 3852 3938

Free Visit Pass

Book Here

Locals and first time visitors only - Conditions apply.

Call us on (07) 3852 3938