Health & Wellness Blog

94 Recipes articles
  • Recipes

    Recipe of the Month – May

    Recipes | May 1, 2017

    Wild Mushroom Soup     What you’ll need – 1 ½ lb. mixed wild mushrooms, sliced; 2 large shallots, diced; 1 tbsp. [...]

  • Recipes

    Recipe of the Month – April

    Recipes | March 8, 2017

    Paleo Sweet Potato Fritters   Ingredients 1 garlic bulb 100ml extra virgin olive oil 500g sweet potato, peeled, grated 1 tsp each [...]

  • Recipes

    Recipe of the Month – March

    Recipes | March 1, 2017

    Morning Paleo Smoothie Recipe Kick start your mornings with a delicious, quick and easy smoothie recipe Start with a base of coconut mi [...]

  • Recipes

    Recipe of the Month – January

    Recipes | January 9, 2017

    Bone Broth Slow Down Your Cooking To Fast Track Your Health Results For years the famous homemade Chicken Soup has been renounced for i [...]

  • Recipes

    Recipe of the Month – February

    Recipes | January 2, 2017

    Chilli Lime Chicken Chopped Salad Ingredients Chilli Lime Chicken 2 organic chicken breasts 3 tablespoons sriracha (alternatively cayen [...]

  • Recipes

    Recipe of the Month – December

    Recipes | December 1, 2016

    Paleo Whole Citrus Roasted Turkey Christmas just wouldn’t be same without a homemade roast! So here’s a recipe that wont ca [...]

  • Recipes

    Recipe of the Month – November

    Recipes | November 1, 2016

    Summer Seafood Salad     Salad- 1 packet of noodles (I used a Bean Thread Noodle. It’s light on the digestion, though nourishin [...]

  • Recipes

    Recipe of the Month – October

    Recipes | September 28, 2016

    Easy Breakfast Bake   For a breakfast you can make on a Sunday and enjoy all week long. It’s packed with good-for-you ingred [...]

  • Recipes

    Recipe of the Month – September

    Recipes | September 2, 2016

    Caramel Protein Bars   Ingredients: 300g steamed & cooled cauliflower 200g raw cashews, soaked for at least 2 hrs then drained [...]

  • Recipes

    Recipe of the Month – August

    Recipes | August 4, 2016

    Slow Cooker Honey Garlic Chicken and Veggies 8 hrs to make, serves 4 Struggling to fit in time to cook up a heart warming meal this win [...]

  • Recipes

    July Recipe of the Month

    Recipes | July 5, 2016

    Olive and Herb Fish Parcels Ingredients 120g baby spinach leaves 4 blue-eye fillets, deboned 2 zucchini, sliced 40 small black olives 1 [...]

  • Recipes

    June Recipe of the Month

    Recipes | May 31, 2016

    Lexy’s Chocolate Torte     Base 1  cup of desiccated coconut 8 medjola dates ½ cup almond meal ¼ cup seeds or any nu [...]

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