Health & Wellness Blog

94 Program of the Month articles
  • Program of the Month

    June – Program of the Month

    Program of the Month | May 28, 2012

    By Darren Bain The 25 Method Want a program that is time efficient, easy to follow, and guaranteed to increase your strength through th [...]

  • Program of the Month

    May Program of the Month

    Program of the Month | April 26, 2012

    More Muscle & Strength…… By Darren Bain When designing a program the most significant variable that needs to be considered, to [...]

  • Program of the Month

    Lean & Mean

    Program of the Month | April 4, 2012

    6-12-25 Method  By Darren Bain  If you have too many Easter eggs here’s a program and nutrition/supplement tip that will get yo [...]

  • Program of the Month

    Program of the Month – March

    Program of the Month | March 2, 2012

    By Darren Bain  High Volume Upper Body Training Program Overview: – A thorough foam rolling and trigger pointing protocol should [...]

  • Program of the Month

    Client of the Month January – Ben Howe

    Program of the Month | January 13, 2012

     Client of the Month January   By Dan Tewson Always one of the hardest trainers you’ll see at Function Well, Benny Howe has [...]

  • Program of the Month

    Fittest Member Challenge

    Program of the Month | December 20, 2011

    “The Low Down On Why This Challenge Is A True Test OF Fitness”   By Darren Bain When people generally think of fitness [...]

  • Program of the Month

    Guns for Christmas…

    Program of the Month | November 24, 2011

    By function well Performance Coach Brian Ellicott You’ll have to forgive the cheesy title, but it grabs the attention none the le [...]

  • Fat Loss and Health

    Week 6 Ultimate Beach Body Tip – ‘How To Achieve Wash Board Ab’s!’

    Fat Loss and Health | November 24, 2011

    By Darren Bain We all know that a well chiseled 6 pack improves our appearance but what you may not know is that our trunk muscles/ab&# [...]

  • Program of the Month

    The #1 back Exercise You Can Do Anywhere!

    Program of the Month | November 7, 2011

    Forget all the whizz bang equipment and get back to basics with  good old chins.. By Darren Bain One of the very best, if not the best [...]

  • Program of the Month

    Aerobic Endurance Vs. High Intensity Endurance

    Program of the Month | October 13, 2011

    Written By Dan Marshall   Nearly everyone at some stage during their training has included long bouts of cardiovascular training w [...]

  • Program of the Month

    October 2011: Train Like A Sprint Athlete…

    Program of the Month | October 13, 2011

    Train Like A Sprint Athlete For A Single Digit Body Fat Percentage!   By Darren Bain If you’re an athlete looking to improve [...]

  • Program of the Month

    September 2011: Summer Body with only 2 x 45 Minute Sessions Per Week

    Program of the Month | September 1, 2011

    By Darren Bain Time is often the limiting factor for people trying to get in shape, with this in mind I’ve put together a 2 day per w [...]

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