Vegan Burger Patties

| Nutrition

INGREDIENTS

  • 1 can chickpeas- drained ⠀
  • 1 medium-large sweet potato (mashed)⠀
  • Handful fresh coriander and parsley ⠀
  • 3 stems of kale, chopped
  • Squeeze of lemon
  • 3 tsp garlic powder
  • 3tsp cumin⠀
  • 3 tsp coriander seed powder⠀
  • 3 tsp paprika ⠀
  • 3 tsp onion powder ⠀
  • 1/2 cup – 3/4 cup buckwheat flour ⠀

Method

  1. Preheat the oven to 180°C
  2. Using a food processor or blender, add the chickpeas, sweet potato and kale, and blitz until the chickpeas have become “purée-like”. Add the spices, lemon juice and buckwheat, and combine again. You can also mix this using a wooden spoon instead if you would like. ⠀
  3. Line a baking tray with parchment paper, and spoon the mixture evenly into 6 patties. The mixture will be too wet to roll in your hands, so you’ll just have to scoop and sculpt into circles on the tray! You can also make smaller sized patties (almost falafel sized) if you would like to. ⠀
  4. Bake for 30-35mins and then get creative and put together in a burger, wrap, or salad.

    Recipe Source