Health & Wellness Blog

ROMWOD Now in Restoration Zone


We are excited to announce another addition to the Restoration Zone.. ROMWOD

ROMWOD stands for ‘Range of Motion Workout of the Day’. It is a daily structure program that provides daily videos designed to increase mobility, optimise athletic performance and promote recovery, healing, and longevity based on ancient Kung Fu techniques that strengthen and open joints.

ROMWOD provides hundreds of YIN style stretching routines, making it possible to target the part of the body you want to focus on. With each routine ranging from 10-15 minutes (short version) or 20-25 minutes (full length).

Boost Performance

  • Increased range of motion can generate power and promote efficiency of functional movements through improved position and posture.

Optimize Range of Motion

  • Range of motion is optimized through the strengthening of ligaments and tendons while simultaneously removing excess fascia through specific stretching routines

Accelerate Recovery

  • Recovery is increased trough the natural release of hyaluronic acid while simultaneously resetting the central nervous system.

ROMWOD is NOW AVAILABLE to all Restoration Zone members and is located in the Yoga Studio and can be accessed any time outside of scheduled Yoga Classes. Further instructions can be found on the pin board below the TV screen.

Not a member? Contact us to find out more.

Joining Function Well

Contact us or fill in the form below to arrange an induction with our friendly membership team. Looking forward to having you onboard!

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Our friendly team are always happy to help with any questions you may have

Alternatively call us on (07) 3852 3938

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Call us on (07) 3852 3938