We are excited to announce another addition to the Restoration Zone.. ROMWOD
ROMWOD stands for ‘Range of Motion Workout of the Day’. It is a daily structure program that provides daily videos designed to increase mobility, optimise athletic performance and promote recovery, healing, and longevity based on ancient Kung Fu techniques that strengthen and open joints.
ROMWOD provides hundreds of YIN style stretching routines, making it possible to target the part of the body you want to focus on. With each routine ranging from 10-15 minutes (short version) or 20-25 minutes (full length).
Increased range of motion can generate power and promote efficiency of functional movements through improved position and posture.
Optimize Range of Motion
Range of motion is optimized through the strengthening of ligaments and tendons while simultaneously removing excess fascia through specific stretching routines
Recovery is increased trough the natural release of hyaluronic acid while simultaneously resetting the central nervous system.
ROMWOD is NOW AVAILABLE to all Restoration Zone members and is located in the Yoga Studio and can be accessed any time outside of scheduled Yoga Classes. Further instructions can be found on the pin board below the TV screen.