Health & Wellness Blog

Regeneration Sessions


Time to take some time out to regenerate and restore balance.

Brought to you by Function Well

  • Boost your immune system to function well and be fully charged
  • Be more and do more than you ever thought possible
  • Learn POWERFUL ancient and cutting edge modern techniques to dramatically improve your “wellness”

Part 1

Part 1 of your Regeneration experience is inspired by the ICEMAN, Wim Hof, Restoration Zone gives you the opportunity to extend what your body is capable of. By complementing your Yang training with advanced restorative Yin practices, you will learn what the human body is able to achieve once you find the flow within your physical and mental state.


Wim Hof is the holder of 20 Guinness World Records for withstanding extreme temperatures. He has climbed Everest and Kilimanjaro in only shorts and shoes, stayed comfortably in ice baths for hours, and run a full marathon in the desert (50 degrees Celsius,) with no food or water.


Wim achieved these incredible feats with his unique technique known as the Wim Hof Method, which is based on breathing and cold therapy.

The best thing is, Wim has trained people all around the world in his method, which means you can do this too!


By learning and training his specific breathing technique you can hold your breath longer and make conscious contact with your heart, autonomic nervous system, and immune system. It also has a positive influence on your blood circulation.

Cold Therapy

After the breathing and meditation exercises, your body and mind will be prepared to confront the cold. Wim has proved exposing yourself to the cold makes your body stronger and helps prevent diseases.

We will have an ice bath available for those willing to confront the cold, if you are not ready for the ice just yet you can start by conditioning your body with cold showers.

Wim’s method is LIFE CHANGING prepare to find an INNER POWER you never knew you had!

Part 2

Once we have completed the breathing and cold water therapy we will then enter the steam room and sauna for further recovery and detoxification using bentonite clay. Which helps to expel many of the toxins we’re exposed to daily, increase immunity and reduce inflammation. Read more….



More Regeneration Sessions to come in 2017… dates to be confirmed!

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