Health & Wellness Blog

Recipe of the Month – March

Morning Paleo Smoothie Recipe

Kick start your mornings with a delicious, quick and easy smoothie recipe

  1. Start with a base of coconut milk, one can should be plenty.
  2. Add plenty of fruit, any you’d like. Frozen berries work wonderfully – mixed berries, strawberries, blackberries or even cranberries, which give a very tangy taste to the smoothie. The berries add lots of great color to the smoothie and provide lots of beneficial antioxidants.
  3. Add one or two whole raw egg yolks. Don’t be too concerned about having raw egg yolks especially if you use free range, naturally fed and organic eggs. The taste will not bother you either, it passes completely under the radar. The eggs can be added for extra fat and nutrients. Avoid consuming raw egg whites as they can cause biotin deficiency when consumed over a long period of time.
  4. Optionally add one or two spoonfuls of your favorite nut butter. The taste will be really subtle in your final smoothie, but it will still be there as a nice aftertaste.
  5. Add a good dose of pure vanilla extract to finish this flavor explosion.


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