Health & Wellness Blog

Recipe of the Month – January

Rainbow Superfood Salad with Basil Dressing


For the salad:

  • 6 cups mixed greens or chopped lettuce
  • 1/2 red capsicum, sliced
  • 1/2 yellow capsicum
  • Handful of sauerkraut
  • 1/2 red onion, finely sliced
  • 1 zucchini, sliced
  • 1 pear, sliced
  • 1 apple, sliced
  • 1 pomegranate, seeds removed
  • 1 avocado, sliced
  • Handful of hemp seeds
  • Handful of pumpkin seeds

For the dressing:

  • 1/3 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons mayonnaise (paleo friendly)
  • 1 teaspoon honey
  • 1 garlic clove, minced
  • Handful of fresh basil, finely chopped or 1 teaspoon dried basil
  • 1/2 teaspoon sea salt
  • Fresh cracked pepper


1. In a large bowl top greens with sliced zucchini, capsicums, apple, pear, pomegranate and avocado. Sprinkle with sauerkraut, hemp and pumpkin seeds.

2. Combine all ingredients for the dressing in a jar, cover and shake until everything is combined.

3. Pour dressing over the salad just before serving and enjoy!



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