Health & Wellness Blog

Recipe of the Month – January

Glowing Goddess Green Detox Smoothie

What’s good about this smoothie?

  • Water: improves digestion, relieves constipation, improves immune system and mood. Regulates body temperature, relieves headaches and fatigue, promotes skin health
  • Kale: antioxidant, anti-inflammatory, detoxification, fiber.
  • Spinach: anticancer, anti-inflammatory, antioxidant, bone health.
  • Banana: bone health, heart health, improves elimination, kidney health, protects eyesight.
  • Cucumber: anticancer, anti-inflammatory, antioxidant.
  • Lemon: antibacterial, antioxidant, anti-inflammatory.
  • Apple: anti-asthma, anticancer, antioxidant, blood sugar regulation, fiber, heart health.
  • Yogurt: anti-inflammatory, blood sugar regulation, digestive health, high quality fat, probiotic, protein.
  • Orange: anti-inflammatory, antioxidant, fiber, heart health, immune boosting, prevents ulcers and kidney stones and supports respiratory health.


  • 1 cup water
  • 1 cup dinosaur kale/curly kale
  • 1 cup spinach
  • 1 banana
  • 2-3 thick slices of cucumbers
  • ½ small lemon, squeezed
  • 1 small apple
  • ¼ cup yogurt (regular or coconut)
  • ½ orange, squeezed
  • Loads of love


Add all ingredients to a blender and process until smooth. You can add a few ice cubes, if you like the smoothie to be a little cooler, or store some of the ingredients in the fridge before using.


Joining Function Well

Contact us or fill in the form below to arrange an induction with our friendly membership team. Looking forward to having you onboard!

Membership Enquiry

Make an enquiry

Our friendly team are always happy to help with any questions you may have

Alternatively call us on (07) 3852 3938

Free Visit Pass

Book Here

Locals and first time visitors only - Conditions apply.

Call us on (07) 3852 3938