Health & Wellness Blog

Recipe of the Month – January

Glowing Goddess Green Detox Smoothie

What’s good about this smoothie?

  • Water: improves digestion, relieves constipation, improves immune system and mood. Regulates body temperature, relieves headaches and fatigue, promotes skin health
  • Kale: antioxidant, anti-inflammatory, detoxification, fiber.
  • Spinach: anticancer, anti-inflammatory, antioxidant, bone health.
  • Banana: bone health, heart health, improves elimination, kidney health, protects eyesight.
  • Cucumber: anticancer, anti-inflammatory, antioxidant.
  • Lemon: antibacterial, antioxidant, anti-inflammatory.
  • Apple: anti-asthma, anticancer, antioxidant, blood sugar regulation, fiber, heart health.
  • Yogurt: anti-inflammatory, blood sugar regulation, digestive health, high quality fat, probiotic, protein.
  • Orange: anti-inflammatory, antioxidant, fiber, heart health, immune boosting, prevents ulcers and kidney stones and supports respiratory health.

Ingredients:

  • 1 cup water
  • 1 cup dinosaur kale/curly kale
  • 1 cup spinach
  • 1 banana
  • 2-3 thick slices of cucumbers
  • ½ small lemon, squeezed
  • 1 small apple
  • ¼ cup yogurt (regular or coconut)
  • ½ orange, squeezed
  • Loads of love

Instructions:

Add all ingredients to a blender and process until smooth. You can add a few ice cubes, if you like the smoothie to be a little cooler, or store some of the ingredients in the fridge before using.

Source: http://eatdrinkpaleo.com.au/glowing-goddess-green-detox-smoothie/

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