November Program of the Month is brought to you by Performance Coach Lachlan Stuart!
Want to build muscle strength while also increasing athleticism?
I have always loved variety in my training. So to make sure I can stay athletic, I love following a program that allows for strength, size and athleticism. Remember, this is a program designed to help you become a better generalist: building strength, athleticism, and size. Specialising in any one areas requires an approach specific to your goal.