Health & Wellness Blog

Program of the Month – January

January Program of the Month is brought to you by Performance Coach Eamon Brownlie!

This months program is designed to kick start the year with 4 weeks to improve full body strength and conditioning. Each week you will have 2 Strength Days focused on compound lifts, an Aerobic Power Day and a Lactic Endurance Day to reach your maximum “Yang” Potential with an added “Yin” recovery day to replenish those stores.

Week 1


Week 2


Week 3


Week 4


If you require any assistance or have any questions please let me know.

Happy training 🙂

Written by Performance Coach Eamon Brownlie

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