Health & Wellness Blog

594 blog articles
  • Training Programs and Advice

    Trigger Pointing For Training

    Training Programs and Advice | January 8, 2010

    Since joining the team here at Function Well I have been asked many a time “What is a Trigger Point?” and “How can I prevent them [...]

  • Fat Loss and Health

    Choc PROTEIN Muffins

    Fat Loss and Health | December 10, 2009

    This recipe is one of my favourites.  Enjoy! By Darren Bain [...]

  • Fat Loss and Health

    Sauna Benefits In Newstead

    Fat Loss and Health | December 8, 2009

    Infrared saunas are a revolutionary step in sauna technology. The infrared heater, which operates quite differently from a traditional [...]

  • Training Programs and Advice

    Working Out Post Pregnancy Do It Safely with Personal Training in Teneriffe

    Training Programs and Advice | September 8, 2009

    Personal training in Teneriffe understands that many women are anxious to regain their pre-pregnancy bodies after the birth of a child, [...]

  • Recipes

    Strawberry and Mozzarella Salad

    Recipes | March 27, 2009

      2 tablespoons olive oil 1 tablespoon balsamic vinegar 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 1 heart romaine lettu [...]

  • Fat Loss and Health

    What Favourite Post-Workout Meal?

    Fat Loss and Health | March 27, 2009

    We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healt [...]

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