Health & Wellness Blog

568 blog articles
  • Uncategorized

    Myofascial Release For Muscle Recovery And Function

    Uncategorized | February 15, 2011

    One of the most important things you should be doing is using the foam roller and or any of the self myofascial products that are avail [...]

  • Legendary Client of the Month

    Client of the month – February

    Legendary Client of the Month | February 15, 2011

    Shane Parkins If the words “Keen” and “Committed” can be applied to any of my clients, it’s Shane Parkins! An extremely busy [...]

  • Recipes

    Not all Whole Grains are Created Equal – Ensure You are Making the Best Choices!

    Recipes | February 4, 2011

    You would have to be living under a rock to have not heard the benefits of incorporating whole grains into your diet. Fibre, vitamin, m [...]

  • Recipes

    Hearty Chicken and Vegetable Soup

    Recipes | February 4, 2011

    Serves 6 Ingredients  2 tablespoons olive oil 1 leek, halved, washed, thinly sliced 2 garlic cloves, crushed 1 large carrot, peeled, d [...]

  • Recipes

    Baked Fish with Crunchy Nut Topping

    Recipes | February 4, 2011

    Serves 4 Ingredients 800g frozen hoki or cape hake fish fillets, thawed 1 cup (70g) fresh breadcrumbs ½ cup chopped parsley ¼ cup (35 [...]

  • Fat Loss and Health

    Aspartame: What that Diet Coke is Really Doing to Your Health

    Fat Loss and Health | January 4, 2011

    Would you want to know if there was a food additive known to trigger and worsen chronic illnesses such as Multiple Sclerosis, Lupus, Pa [...]

  • Program of the Month

    January 2011: The outrageous summer leg melter

    Program of the Month | January 4, 2011

    This workout will tone the legs up FAST after all of your holiday mischief. It will build more lactic acid than the Tour De France [...]

  • Legendary Client of the Month

    Client of the month – December

    Legendary Client of the Month | December 15, 2010

    Bryce Trevilyan A successful volleyballer throughout his twenties, Bryce has put in a remarkable effort over the last few years with hi [...]

  • Recipes

    Easy Lunch Recipe – Chargrilled Citrus Chicken with Sesame and Asian Green

    Recipes | December 4, 2010

    Chargrilled Citrus Chicken with Sesame and Asian Greens Ingredients (serves 4) Finely grated rind and juice of 1 lemon and 1 orange 2 t [...]

  • Program of the Month

    6 Week Muscle Building Program

    Program of the Month | December 4, 2010

    Designed By Function Well Performance Coach Reece Blayney Program Theory: This program is designed strictly to BUILD MUSCLE MASS over a [...]

  • Program of the Month

    November 2010: All about the deadlift – tips to get it right

    Program of the Month | November 4, 2010

    By Darren Bain Tip 1: You Must Deadlift Frequently And Heavy   The deadlift is the king of all exercises, if you could only do 1 e [...]

  • Legendary Client of the Month

    Client of the month – September

    Legendary Client of the Month | September 15, 2010

    Kim, Lou & Chris Being consistent with your exercise routine can be challenging if you don’t understand the value or enjoy yo [...]

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