Health & Wellness Blog

564 blog articles
  • Program of the Month

    September 2011: Summer Body with only 2 x 45 Minute Sessions Per Week

    Program of the Month | September 1, 2011

    By Darren Bain Time is often the limiting factor for people trying to get in shape, with this in mind I’ve put together a 2 day per w [...]

  • Legendary Client of the Month

    Client of the month – August

    Legendary Client of the Month | August 15, 2011

    Christie Kahukiwa I did not have to think twice about who I was going to put forward to be Client of the Month. Selecting one client ou [...]

  • Training Programs and Advice

    August 2011: Dying Bug With Wall Press

    Training Programs and Advice | August 4, 2011

    This exercise is a great way too boost core activation before lifting maximal loads. When the core is weak or not firing correctly the [...]

  • Fat Loss and Health

    Fat Blasting, Health Building Biosignature Tip For August

    Fat Loss and Health | August 3, 2011

    Detoxify your waistline   By Darren Bain For those of you who missed the ‘Hormones Affecting Your Health & Fat Loss’ Semin [...]

  • Program of the Month

    July 2011: Look Good Naked

    Program of the Month | July 4, 2011

      To add respectable amounts of muscle to your frame takes time & commitment. Generally the limiting factor for most people in [...]

  • Fat Loss and Health

    Body Composition Vs Weight Loss

    Fat Loss and Health | July 1, 2011

    By Darren Bain Don’t Be So Obsessed With The Scales!!! You shouldn’t be focusing on what the scales read if you’re on [...]

  • Legendary Client of the Month

    Client of the month – June

    Legendary Client of the Month | June 15, 2011

    Penny Carlton-Smith   I have been training Penny for well over a year now and I have finally achieved my goal: “To make Penny co [...]

  • Recipes

    3 Cheers for Chia Seeds

    Recipes | June 4, 2011

    3 Cheers for Chia Seeds – Natures richest source of plant based Omega 3s [...]

  • Training Programs and Advice

    June 2011: Back to basics – 21 Minute Fat Loss Program

    Training Programs and Advice | June 4, 2011

    By Performance Coach Chris Muckert Winter blues are arriving and the cobwebs are being blown out of the excuse book. I know from person [...]

  • Legendary Client of the Month

    Client of the month – May

    Legendary Client of the Month | May 15, 2011

    Caroline Humbert Well what can I say about Caroline. She is one of the many successful 8 week challengers and was very very close to wi [...]

  • Program of the Month

    May 2011: Hypertrophy

    Program of the Month | May 4, 2011

    By Darren Bain This program is  for those members finishing the 8 week challenge and those recovering from our recent public holida [...]

  • Fat Loss and Health

    Biosignature Modulation The Most Effective Way to Reduce Body Fat and Improve Health

    Fat Loss and Health | April 29, 2011

    By Darren Bain   Where do I start in explaining Biosignature?. Dan and I learnt so much in one week it’s hard to  put all t [...]

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