Health & Wellness Blog

556 blog articles
  • Events (Upcoming)

    Summer Beach Body 8 Week Challenge!

    Events (Upcoming) | September 19, 2011

    Are you looking for something to break out of the mundane day to day training grind? Something to reignite your internal fire….someth [...]

  • Fat Loss and Health

    Easy To Follow Fat Loss Diet Plan – September Biosignature Tip

    Fat Loss and Health | September 19, 2011

    By Darren Bain There is so much confusion out there when it comes to dieting for fat loss, increasing muscle mass and improving health. [...]

  • Legendary Client of the Month

    Client of the month – September

    Legendary Client of the Month | September 15, 2011

    Shirley Stephens Shirley is a true inspiration and optimizes the benefits of looking after yourself and living a healthy life. Shirley [...]

  • Recipes

    Health and Nutrition – Paleo Sweet Treat

    Recipes | September 4, 2011

    [...]

  • Program of the Month

    September 2011: Summer Body with only 2 x 45 Minute Sessions Per Week

    Program of the Month | September 1, 2011

    By Darren Bain Time is often the limiting factor for people trying to get in shape, with this in mind I’ve put together a 2 day per w [...]

  • Legendary Client of the Month

    Client of the month – August

    Legendary Client of the Month | August 15, 2011

    Christie Kahukiwa I did not have to think twice about who I was going to put forward to be Client of the Month. Selecting one client ou [...]

  • Training Programs and Advice

    August 2011: Dying Bug With Wall Press

    Training Programs and Advice | August 4, 2011

    This exercise is a great way too boost core activation before lifting maximal loads. When the core is weak or not firing correctly the [...]

  • Fat Loss and Health

    Fat Blasting, Health Building Biosignature Tip For August

    Fat Loss and Health | August 3, 2011

    Detoxify your waistline   By Darren Bain For those of you who missed the ‘Hormones Affecting Your Health & Fat Loss’ Semin [...]

  • Program of the Month

    July 2011: Look Good Naked

    Program of the Month | July 4, 2011

      To add respectable amounts of muscle to your frame takes time & commitment. Generally the limiting factor for most people in [...]

  • Fat Loss and Health

    Body Composition Vs Weight Loss

    Fat Loss and Health | July 1, 2011

    By Darren Bain Don’t Be So Obsessed With The Scales!!! You shouldn’t be focusing on what the scales read if you’re on [...]

  • Legendary Client of the Month

    Client of the month – June

    Legendary Client of the Month | June 15, 2011

    Penny Carlton-Smith   I have been training Penny for well over a year now and I have finally achieved my goal: “To make Penny co [...]

  • Recipes

    3 Cheers for Chia Seeds

    Recipes | June 4, 2011

    3 Cheers for Chia Seeds – Natures richest source of plant based Omega 3s [...]

Joining Function Well

Contact us or fill in the form below to arrange an induction with our friendly membership team. Looking forward to having you onboard!

Membership Enquiry

Make an enquiry

Our friendly team are always happy to help with any questions you may have

Alternatively call us on (07) 3852 3938

Free Visit Pass

Book Here

Locals and first time visitors only - Conditions apply.

Call us on (07) 3852 3938